When you break that first sweat

One of the best methods to change your mind and the way you are feeling is by breaking a sweat. Once you feel warmed up, you already start feeling better. It is better to keep on exercising constantly so that working out feels less like a chore. When you first break that sweat, it lubricates your muscles so that you can continue your workouts in the future. Indeed, boxing & fitness is for everybody and  our gym, located in Vaughan, is meant for anybody who wants to feel and look better.

Once you break that first sweat at Golden Gloves Fitness, you will feel much better and you will want to take on new challenges as you progress. At our gym, we train you how to be quick and at the same

time effective when training. Our head coach, Alex, is here to monitor your performance while you progress in your exercises. We will have your whole body moving each and every class! We train like we are going to compete because we want to see results. Please note, however, we always customize our classes based on your level and requests, you don't have to compete if you want to box!

Warming up, properly stretching and cardio is only the beginning of the workouts at our gym in Vaughan. We then progress to heavier exercises such as: weights, bags, and sparring. Our coach, Alex, will have you do rounds on the focus pads for the first few times you come to the gym before you feel confident enough to spar. At anytime, please do not hesitate to inquire about our fitness programs, we are more than happy to explain to you our training schedule.

It is all about going back to that moment when you first finish your workout; that you haven't had in a long time. That feeling of accomplishment, the feeling of being refreshed, like you are almost new. That is what we are about at our sports gym, we are about changing lives. This is also why we always keep a fun & happy atmosphere for all to enjoy. If you have any questions or if you would like to get in touch with us please do not hesitate to visit our website (click here) for the contact us page.

At Golden Gloves Fitness, we are always looking forward to be instructing your workouts.

A sports gym for everybody

Golden Gloves Fitness is a sports gym that is meant for everybody from children to adults, we are here for you. We are more than just a fitness center, we are your #1 location for health, wellness, training and exercising. We are are here to make it easier for you to get into that shape that you have always desired. By

making you sweat and break challenges, you can achieve the level that you always wanted. But, how do we do that at Golden Gloves Fitness?

We start by assessing your level from the 1st class (that's right first class is free!) and we continue by building you way up from there. Our head coach, Alex, is here to analyze your posture and techniques and correct you as you progress along. At GGF, all ages, levels and orientations are welcome at our health and wellness center. All you need to bring is yourself and your gym clothes. If you have any questions, please free to ask us, even if they're not boxing or fitness related. We like maintain a positive & fun atmosphere at our gym.

 Your 1^st class will look like this:

• Warm up, stretching and doing light cardio/ abdominal work
• Once you have broken that sweat, our coach will work on your exercising techniques
• Light bags and sometimes partner training
• Light weights and then proceeding to heavy bags
• Heavy weights and continuing onto other heavy bags, all the time being instructed by our coach
• Cool down period with the skipping rope, abdominal work and cardio

On the 2nd floor there is Ideal Protein, a weight-loss/control product that is meant for a healthy diet. And also we have another instructor, Terry, that teaches karate, qi-gong, and tai-chi. For boxing & fitness, there are no memberships or hassles, it is just you becoming the best and fittest. We're located at hwy 7 & Jane in Vaughan, ON. And we're open from Monday to Friday, 7 am to 9 pm and on Sundays, 8 am to 2 pm. If you have any questions or if you would like to get in contact with us please do not hesitate to contact us and we will get back to you as soon as possible.

Please feel free to visit our website goldenglovesfitness.ca or calling us at 416-569-9381. We are looking forward to be training you!