Boxing, Fitness & Rehabilitation

Welcome to our Blogger page! Before we get into this time's topic, we would like to mention how our Blogger page is different than our Newsletters on the goldenglovesftiness.com website. On this platform, we discuss more everyday life situations and on our official website we entertain more training, working-out and events at our gym. Now that we have this notion out of the way, let's get into today's discussion: boxing, fitness & rehabilitation.

When most people think about boxing, they think about boxers in the ring punching each other and they tend to overlook the fact that it can fit anyone's pace of life at their own discretion. At our gym in Vaughan, we come up with custom training for each and every individual because we know what is best for you. There is no rush, we explain to you all the training and procedures one step at a time. Most of all, we understand your level and goals and at the same time we maintain a fun, doable atmosphere so that you can benefit from working out at our gym.

The truth is, boxing is for anybody who wishes to move their body with the goal of being fit or returning to your previous level of fitness. With this sport you can rehabilitate back to strong standards by: moving your joints, muscles and sweating all that unwanted substances in your body. After working-out at our gym, you will feel great again, guaranteed! If you feel stiff or if you are not getting enough energy, boxing is an excellent source to revitalize your body.

Now, we must clarify a few points. The first is that our main coach Alex has been in the game for decades and knows what's best for your body. Please, let him know what you are experiencing and he will know what works best for YOU. The thing is, boxing doesn't have to this extreme, crazy sport where there are 2 guys punching each other, no. Boxing can be a rehabilitating sports that sets your body at a fitness level that works best for...YOU. That's right, you can always take it at YOUR pace because boxing is a science, a science for your body.

Since everybody functions differently, it is important to listen what your body has to say and acting upon it's requests. Warm those muscles & joints up, feel your stomach and legs, get a grip of your balance. These are all great rehabilitating ways to get you into that shape that you are always looking for. At Golden Gloves Fitness, we have the tools and skills that will help you advance to a whole new level of being yourself. And, while working out here, you will forget about your aches.

A fine example of rehabilitation at our gym is our member Halim. He lost over a hundred pounds and have

Halim lost 100 pounds and became fitter then ever!

become fitter than ever! 

Finally, you have decided to boost your performance and you know where and when to do it. Now, it is the time for you to act upon it. No second thoughts! You have set your goals and now you have to do what works best for you with the right guidance and at our gym we provide you the right tools, space and ability to do so. So, please do not hesitate to come by, get in touch with us or to contact today to see how we can help you to become your better self.

All the best from the Golden Gloves Fitness Team and we are always looking forward to be seeing you fitter, better, and you being here!

When you break that first sweat

One of the best methods to change your mind and the way you are feeling is by breaking a sweat. Once you feel warmed up, you already start feeling better. It is better to keep on exercising constantly so that working out feels less like a chore. When you first break that sweat, it lubricates your muscles so that you can continue your workouts in the future. Indeed, boxing & fitness is for everybody and  our gym, located in Vaughan, is meant for anybody who wants to feel and look better.

Once you break that first sweat at Golden Gloves Fitness, you will feel much better and you will want to take on new challenges as you progress. At our gym, we train you how to be quick and at the same

time effective when training. Our head coach, Alex, is here to monitor your performance while you progress in your exercises. We will have your whole body moving each and every class! We train like we are going to compete because we want to see results. Please note, however, we always customize our classes based on your level and requests, you don't have to compete if you want to box!

Warming up, properly stretching and cardio is only the beginning of the workouts at our gym in Vaughan. We then progress to heavier exercises such as: weights, bags, and sparring. Our coach, Alex, will have you do rounds on the focus pads for the first few times you come to the gym before you feel confident enough to spar. At anytime, please do not hesitate to inquire about our fitness programs, we are more than happy to explain to you our training schedule.

It is all about going back to that moment when you first finish your workout; that you haven't had in a long time. That feeling of accomplishment, the feeling of being refreshed, like you are almost new. That is what we are about at our sports gym, we are about changing lives. This is also why we always keep a fun & happy atmosphere for all to enjoy. If you have any questions or if you would like to get in touch with us please do not hesitate to visit our website (click here) for the contact us page.

At Golden Gloves Fitness, we are always looking forward to be instructing your workouts.

Why box and be fit?

Why should I box? The question that so many people ask. At Golden Gloves Fitness, our 1 word response results. Boxing allows you to sweat out all that unwanted substance in your body and come up with a new and improve shape in the morning. After the 1st work out, the next day right away you will observe curves, new muscle and better feelings. After the next few workouts, you will see that your bones have gotten stronger and balance more equal.

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Boxing effects every part of the body. It does not only involve legs but also your whole body. Our trainer Alex, will show you how to punch and move properly so that you get the best effect from your workouts. We start from the light bag and work our way up to the more heavier ones but Alex makes sure what is good for your fists and your stance, which is very important in this sport. At our gym in Vaughan, fitness and boxing goes hand-in-hand, so that you reap the best results from your workouts.

But exactly does it mean to be fit our gym? The word fitness certainly has a lot of meanings and for it means a good physical balance. We have you moving like a boxing pro at our club and have you wanting more and more. We keep a fun atmosphere so that it is easier for you to become fit. Our classes are offered to everybody and to individuals of all capabilities. At Golden Gloves Fitness, we maintain an open minded policy. There are no sign-ups, contracts or membership fees. We are here for you.

Contact us today at 416-569-9831 or get in touch by visiting our website: goldenglovesfitness.ca  

 

Boxing and Fitness is great for your posture!

There are many ways you can improve your posture! But, boxing is one of the most effective ways. That is, if you do it properly. At Golden Gloves Fitness we help you have a nice stance and place that back right in the correct position that you have been looking for all this time!  Don’t rush to the bags just yet! You got to make sure you have that right orthodox stance first and be well balanced on your feet. Don’t curve your back or lean forward but rather slightly lean back and keep your back straight and round your shoulder blades around your head. First and foremost, you must do the proper stretching and warming up before hand. And only then you may proceed to hitting the bag.

Once you are ready, do not start with the heavy bag. Proceed to the light one first. Do easy jabs and focus on your balance. At our gym we have something called a double-end which is a bag that is stretched by 2 ropes at both ends and bounces back and forth each time you hit it. It is perfect for introducing your body to some resistance to your punches. Make sure you do each and every punch properly. Our coach Alex can definitely help you with that. Keeping your upper body up and hands close to your chin, you are ready to move on the heavy bag once you have finished with the light one.

At the heavy bag, try to do a mix of close and distance punches. Never repeat the same move over and over again because your muscles get used to the same movement very quickly. Try to do hooks, uppercuts and moving around the bag with agility while practicing. Always remember to keep a good posture and stance at the bag. Once you are done with the bags, do not finish your workout without calming down exercise. A light jog, some skipping rope or doing some abdominal work is always a good idea. As you can tell Boxing and fitness is a great source for your physique and posture. 

So, do not hesitate to come by our gym in Vaughan, 1^st major intersection north of Toronto (Hwy7 & Jane) to give it a try and see how we are doing. 

All the best and we hope to see you soon- the Golden Gloves team.

Let's take it all the way and get fit in the last month of 2015!

Who are we?

We are your #1 stop for boxing and fitness in the Vaughan- Toronto area. We make it easier for you to workout and get into that fit shape you have been aspiring of. Free parking in front, your own locker, customized classes, and with no membership fees, we went you to feel comfortable and confident.
At Golden Gloves Boxing & Fitness, we have been making clients feel great since 2006 with no hassle of sign-ups, membership fees and contracts. We want you to feel free and great for the new year coming up!

What do we do?

At our gym near Jane and Highway 7, we take boxing and fitness very seriously. We want you to reap the results from an effective workout and become a pro. Our classes are never the same and there is always a new technique for us to teach you at our health and wellness center. Aside from boxing and fitness, we also provide: karate classes, MMA sessions, and regular martial arts like Qi-Gong and Tai-Chi lessons. Ideal Protein. Please do not hesitate to inquire us about our services today.
Additionally, we take weight and health control to a higher level. At our location, on the 2nd floor there is a weight-loss clinic that utilizes

Who is here?

Our members are adults, children, students, people of all backgrounds, ages, genders and orientations. At our gym, we have an open minded policy in which everybody is welcome to come in and improve their vitality and health. Come in and check out our gym, walk-ins are always welcome. However, you will have to let us know when is a good time for you to come in if you would like a class with one of our trainers. Once again, individuals of all levels, shapes, sizes and capabilities are welcome at our club. Classes are 1-on-1 or in small groups, it is always up to you!

Who are our trainers?

Our boxing and fitness coach is Alex. He has over 26 years of experience in training students boxing and instructing fitness. He is always here to help your fitness requests. Our Mixed Martial Arts (MMA) instructor is Slava, who has decades of experience in one-on-one combat, counter-attacking and defense. He works on our 2nd floor with his students of all ages and orientations. Finally, our Martial Arts specialist is black-belt Master Terry, who is an expert in Karate, Qi-Gong, & Tai-Chi. During the day he goes from high school to high school in York region conducting exercises with his students and at night he comes to Golden Gloves for nightly classes.

 At Our Gym Everybody is Welcome

 

  

Fitness, Boxing and a Weight Loss Clinic

Greetings fellow sports, fitness and boxing enthusiasts! 

A lot has changed in the past few years at my gym Golden Gloves! Like what? I just finished reconstructing and revamping my new ring at my gym! Check it out, it looks great doesn't it? The feedback has been great. With new steal support poles, this is the ring to be used for the best boxing experience! Installed just last October, come by and check out this beauty or for a work out. Everybody is always welcome to come by at my gym in Vaughan, just north of Toronto.


What else is new at the Golden Gloves Fitness gym? New Ideal Protein products! Want to control your weight? No problem! We have the right product just for your weight control requests. Ideal  Protein is not just a product but it is also a weight loss program that helps you loose weight and not get it back after dieting. So, inquire us about our fabulous new products today! Our clinic is located on the 2nd floor in Vaughan, ON.

Call (416) 569-9381 for more info today!

And we are still doing what we do best: fitness, boxing, and (mixed) martial arts. Why wait for the new year to be in great shape when you can start now? There is a lot happening at our gym and we are looking to fulfill your fitness desires and just a friendly reminder: there are no membership fees, contracts, sign-ups and it is always pay-as-you-go or how desire it to be. At Golden Gloves Fitness, we believe that you have the freedom for a custom made workout, to improve your body and attend the way you feel best! 

• The coaches that we got at our gym:

Alex- Fitness and Boxing

Slava- Mixed Martial Arts (MMA)

Terry- Karate and Martial Arts

Sarah- Women's training and weigh loss coach

We will be blogging more about what is happening at our gym to keep you updated or come by anytime between 7 am - 9 pm. You are always welcome in our fitness club. 

Boxing at Golden Gloves Fitness

                I have been a passionate boxer throughout my life and I wanted to share my knowledge of this great sport with the rest of the world. I have opened Golden Gloves Fitness in Woodbridge, Ontario area in 2006 to serve people who wish to push their bodies beyond their limits and at the same taking in consideration their conditions, skills, and their approach to this discipline. For me, boxing is a science, a way of life, and a skill that always proved to be useful throughout my life. It is
useful because there are always results for the body and strengthening of the mind. After a great boxing session, I feel refreshed and ready to take on new challenges in my life. In the morning when I wake up, I feel good about the improvements of my body and I always note the tranquility boxing has brought to my mind.

                When I start my class, I begin with a warm up by stretching the body for the first 15 minutes and then I proceed to the heavier exercises such as bag training and focus pads. After spending half an hour on the heavier proportion of the workout, the last 15 minutes are spent on cardio and abdominal excises to improve your endurance, agility, and breathing. These one hour classes are guaranteed to improve your body performance, leaving you with a new technique or skill to enjoy whenever you feel like working out. At Golden Gloves Fitness, your health and body shape is paramount to me. That is why my classes are taught 1-on-1 or in small groups of 2-3 people.

                Other services are available at Golden Gloves Fitness in the Woodbridge area such as Tai-Chi, SAMBO, MMA, and body building. For more information please visit my website at: www.goldenglovesboxing.ca for rates, hours, and location (we are located by Jane and Hwy 7). If you have any questions please do not hesitate to call me about the services offered at this location. I look forward to be hearing from you soon.

 - Alex Berman 

  Head Coach at Golden Gloves Fitness

  

Golden Gloves is Pleased to Announce MMA and SAMBO

The passion for MMA, SAMBO, and hands on Martial Arts has always been present at Golden Gloves Fitness. Alexander Berman is the head coach at Golden Gloves Fitness and he is pleased to announce that MMA classes have been taken place in Woodbridge, Ontario since the beginning of 2011. These classes include his combat boot camp program that involves: Mixed Martial Arts, boxing, self-defence manoeuvrings, and hand-to-hand combat exercises.  

His SAMBO program is based on Russian Martial Arts that involves hand-to-hand combat, grappling techniques, and self-defense. This type of martial arts program is unique because it taught by a professional Russian trainer that has come to Toronto, Ontario to share his expertise with people who desire to push their bodies beyond the limit. Classes are taken 2-3 groups and programs for children are available. These training sessions are destined for anybody who wishes to receive the effective instructions, workouts, and MMA classes in the Greater Toronto Area.

Additionally, these programs grantee that you will have an intensive workout that will leave you drenched in sweat and with new self defense techniques after each class. SAMBO is a Russian acronym for defense without weapons. This Martial Art is the definition of combat fitness to the most extreme extent. All practices are supervised and corrected by a professional with more than 25 years of experience.

Alex and his trainers practice SAMBO on a habitual basis and would like to share their passion with you. They want you to benefit from this program by using every muscle of your body. Through this discipline they assure you that you will be able to achieve complete control of your surroundings.  You will be taught how to break free from firm grasps, how to counterattack, and subdue your opponent at the most optimal level.

If you are interested in any of the programs at Golden Gloves Fitness, please contact Alex for more information at www.goldenglovesfitness.ca , we look forward to be hearing from you and to satisfy your body’s urge to exercise and your need for practical self-defense.