It's never too late...

A lot of people think that they must compete if they want to box. That is not true, you can box Golden Gloves Fitness, we go at your pace and slowly push your body above & beyond. We understand that working out can be challenging that is why our head coach, Alex, is here to switch things up to keep your exercises interesting. At fitness gym in Vaughan, there is never a dull moment and always a positive atmosphere. You don't have to be competing just to exercise.

You can use your strength that you attain from boxing & fitness in many situations that you may encounter in life, physically and mentally. Listen to what your body has to say. Ask your body this: "body, where do you need to be worked on today?" And then concentrate on it and you will feel which muscles need to be developed and which bones need to be moved. As stated before in the previous post, it's all about: once you break that first sweat...

Once you break that sweat your muscles and bones become lubricated and it becomes easier for you to workout. You feel better and an hour just flies by. Generally speaking it is not recommended that you work out more then an hour and a half per day, unless your the next Jon Jones who takes a few hour breaks in his workouts and returns back to training. But, what other benefits are there when it comes to boxing & training? Well...that is a good question and they are (but not limited to):

• Weight control/ loss 
• Health realization & motivation to improve your help
• Getting rid of unwanted substances in your body
• Increasing positive thinking due to endorphin release
• Improving bone & muscle density
   

The last point is very important for those who wont to raise their weight. The impact that you receive back when punching the bag actually makes your bones and muscles denser due to resistance. If you are interested in more info about boxing & fitness or if you would like to get in touch with us, check us out www.goldenglovesfitness.com  or give us a call at 416-569-9381. We're always looking forward to be hearing from you and explaining to you how we can coach you boxing & fitness today.

Ideal Protein @ Golden Gloves Fitness

At Golden Gloves Fitness we emphasize on health and wellness. That is why we opened an Ideal Protein clinic on the 2nd floor. But, what is Ideal Protein? It is specialty foods that vary from bars, rice crispies, to chips and all the way to noodles, omelets and soups. These products are a great source for controlling, loosing and/or stabilizing your weight. We take pride in helping anybody who wants to improve their help. This is how our clinic looks like:

Simply let us know which ones are your favorite and we will store them for you. We have been helping countless individuals just like you with weigh-loss and control. We want you to feel better and Ideal Protein is the healthiest way to go. So, where are we located? We are just north of Toronto, in Vaughan, Jane & Hwy 7 is our largest intersection. Once you are here, you will feel welcome and you will be able to choose from our different protein products.

A lot of our Ideal Protein customers are health oriented and love fitness, that is why after purchasing they go for some exercising downstairs and afterwards, they help themselves to a delicious dish of IP. The program is very effective and you will see results right away! That is why we urge you to contact us today, give us a call or come by and check out our weight-loss clinic in Vaughan. We are open from Monday to Friday, 7 am to 9 pm & on Sundays, 8 am to 2 pm.

Please click here for more information about our clinic.

But, why should I choose Ideal Protein as my weight-loss method? You should choose IP because you want to:

• See fast results in your weight and physique
• Enjoy good tasting supplements and/or food while getting things done
• Follow a proven program with a great track record 
• Choose from a wide options of food that is suitable for you

At Golden Gloves Fitness, we are always looking forward to be improving your health & wellness.

Sports, weight & diet control

Did you know that sports allow you to control your diet, hunger, and weight? But, how? This article will

examine and answer exactly that question. Firstly, when you begin exercising, your body sends signals to your stomach to go into 'sleep' mode to allow you to workout without distraction from hunger. Now, if you have an upset stomach, it might not go away but it will definitely be more controlled due to endorphin and other biological reactions happening in your body while you are training.

The truth is that while and when you workout, you reflect on your body and what works best for it. In other words, you get a better feel of how your body functions and you begin to think up creative ways of nurturing your body. After a workout at our sports gym, our members have reported to go home and eat healthier food to improve their physique. Indeed, having a fit body is inspirational and you want to keep on going in order to keep all of that hard work up. You exercise 4-5 times per week, why not treat your body to a good diet?

Weight control is really important as you don't want to be too skin or too oversized. After exercising at our gym in Vaughan, you will examine yourself each and every morning and will always want to improve your tone, posture, and overall physique. What is better to be lean and toned-down or to be overweight and have extra muscle? Of course the first is better than the latter. If you do experience hardship in improving your overall weight-balance, inquire us anytime about how we can help you.

As a supplement we also offer Ideal Protein (click here for more info) on the 2nd floor of our health & wellness center for those who wish to go further with their weight control and purchase specialty food products that are known to be effective in proper dieting results. At Golden Gloves Fitness, we maintain an open-minded, fun atmosphere that is meant for anybody who wishes to see results in their weight, diet and health. Open from Monday to Friday 7 am to 9 pm and on Sundays, 8 am to 2 pm. We are here for you.

If you have any questions or if you would like to get in touch with us please do not hesitate to contact us today at 416-569-9381 or by visiting the contact page (click here). Located in the heart of the GTA, at Jane & Hwy 7, we are here to fulfill your fitness, health and dieting requests. Please feel free to contact us at any time we are here for you.

Fitness, Boxing and a Weight Loss Clinic

Greetings fellow sports, fitness and boxing enthusiasts! 

A lot has changed in the past few years at my gym Golden Gloves! Like what? I just finished reconstructing and revamping my new ring at my gym! Check it out, it looks great doesn't it? The feedback has been great. With new steal support poles, this is the ring to be used for the best boxing experience! Installed just last October, come by and check out this beauty or for a work out. Everybody is always welcome to come by at my gym in Vaughan, just north of Toronto.


What else is new at the Golden Gloves Fitness gym? New Ideal Protein products! Want to control your weight? No problem! We have the right product just for your weight control requests. Ideal  Protein is not just a product but it is also a weight loss program that helps you loose weight and not get it back after dieting. So, inquire us about our fabulous new products today! Our clinic is located on the 2nd floor in Vaughan, ON.

Call (416) 569-9381 for more info today!

And we are still doing what we do best: fitness, boxing, and (mixed) martial arts. Why wait for the new year to be in great shape when you can start now? There is a lot happening at our gym and we are looking to fulfill your fitness desires and just a friendly reminder: there are no membership fees, contracts, sign-ups and it is always pay-as-you-go or how desire it to be. At Golden Gloves Fitness, we believe that you have the freedom for a custom made workout, to improve your body and attend the way you feel best! 

• The coaches that we got at our gym:

Alex- Fitness and Boxing

Slava- Mixed Martial Arts (MMA)

Terry- Karate and Martial Arts

Sarah- Women's training and weigh loss coach

We will be blogging more about what is happening at our gym to keep you updated or come by anytime between 7 am - 9 pm. You are always welcome in our fitness club.