Why box and be fit?

Why should I box? The question that so many people ask. At Golden Gloves Fitness, our 1 word response results. Boxing allows you to sweat out all that unwanted substance in your body and come up with a new and improve shape in the morning. After the 1st work out, the next day right away you will observe curves, new muscle and better feelings. After the next few workouts, you will see that your bones have gotten stronger and balance more equal.

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Boxing effects every part of the body. It does not only involve legs but also your whole body. Our trainer Alex, will show you how to punch and move properly so that you get the best effect from your workouts. We start from the light bag and work our way up to the more heavier ones but Alex makes sure what is good for your fists and your stance, which is very important in this sport. At our gym in Vaughan, fitness and boxing goes hand-in-hand, so that you reap the best results from your workouts.

But exactly does it mean to be fit our gym? The word fitness certainly has a lot of meanings and for it means a good physical balance. We have you moving like a boxing pro at our club and have you wanting more and more. We keep a fun atmosphere so that it is easier for you to become fit. Our classes are offered to everybody and to individuals of all capabilities. At Golden Gloves Fitness, we maintain an open minded policy. There are no sign-ups, contracts or membership fees. We are here for you.

Contact us today at 416-569-9831 or get in touch by visiting our website: goldenglovesfitness.ca  

 

Difference between boxing and fitness at our gym

At Golden Gloves Fitness there is a big difference between fitness and boxing. We understand that each and every member has their own personal requests when it comes to getting in shape. This is

why our trainer Alex is here to build a customized workout schedule that works best for you because we

want to reap the benefits from your exercises. Firstly, our boxing program focuses mostly on capability and technique. As for fitness, we focus on your overall body development and core. At our gym, we are dedicated to provide the highest services when it comes to you achieving your goals.

What kind of member do we have at our gym? At Golden GlovesFitness, we have an open-minded policy that accepts anybody who is interested in improving their health and wellness. We have children, adults, men and woman of all orientations at our location, located north of Toronto. Separate classes are always available upon request that you deem a suitable setting for your training and workouts. With free parking, change rooms and in a convenient location (Jane & Hwy 7) we are here to make it easier for you to get in the shape you want with our experienced instructors.

How will my first class look like? We start by analyzing your strengths and weaknesses and proceed to build your body and mind from there. We have small classes with 2-3 participants or individual personal one-on-one with coach sessions; please feel free to inquire us about our options by emailing us at goldenglovesfitness@gmail.com or by calling us at 416-569-9381. For boxing, we begin by detecting your technique and capabilities and correct them along the way. The training becomes more intense as we progress through the classes. As for fitness, we personally examine your capabilities and continue to develop your core, muscles, and physique according to your body’s demands. 

Boxing and Fitness is great for your posture!

There are many ways you can improve your posture! But, boxing is one of the most effective ways. That is, if you do it properly. At Golden Gloves Fitness we help you have a nice stance and place that back right in the correct position that you have been looking for all this time!  Don’t rush to the bags just yet! You got to make sure you have that right orthodox stance first and be well balanced on your feet. Don’t curve your back or lean forward but rather slightly lean back and keep your back straight and round your shoulder blades around your head. First and foremost, you must do the proper stretching and warming up before hand. And only then you may proceed to hitting the bag.

Once you are ready, do not start with the heavy bag. Proceed to the light one first. Do easy jabs and focus on your balance. At our gym we have something called a double-end which is a bag that is stretched by 2 ropes at both ends and bounces back and forth each time you hit it. It is perfect for introducing your body to some resistance to your punches. Make sure you do each and every punch properly. Our coach Alex can definitely help you with that. Keeping your upper body up and hands close to your chin, you are ready to move on the heavy bag once you have finished with the light one.

At the heavy bag, try to do a mix of close and distance punches. Never repeat the same move over and over again because your muscles get used to the same movement very quickly. Try to do hooks, uppercuts and moving around the bag with agility while practicing. Always remember to keep a good posture and stance at the bag. Once you are done with the bags, do not finish your workout without calming down exercise. A light jog, some skipping rope or doing some abdominal work is always a good idea. As you can tell Boxing and fitness is a great source for your physique and posture. 

So, do not hesitate to come by our gym in Vaughan, 1^st major intersection north of Toronto (Hwy7 & Jane) to give it a try and see how we are doing. 

All the best and we hope to see you soon- the Golden Gloves team.

What kind of Workout and Exercise Gym in Vaughan is Golden Gloves Fitness?

A lot of people have asked us this question: what kind of workout or exercise gym is Golden Gloves Fitness? And our response has been straight forward: an intense boot-camp/ boxing style type of setting that is designed to improve your fitness, wellness, health, agility, self-confidence and much more. At our gym north of Toronto, we are here to make it easier for you to become fit. We customize workouts for you that are based on your body’s requests. At our location, each and every member is treated individually. 

Who are our members? At our gym, there are no sign-ups, contracts, or membership fees. Our members are those who want to come in and see results fast. They vary from athletes to entrepreneurs. We have members of all ages from children to adults and we have the right program for you. Our main goal is to get things done right at our gym. Our coaches are professional and they are here for you and your health. If you have any dieting concerns or stress relief questions, feel free to ask us. We also have a weight loss clinic on the 2^nd floor that uses Ideal Protein for your weight control needs. 

We have been in the Vaughan area since 2006, providing an effective service that is designed for you to   Located near Jane & Hwy 7 at a great location that is easily accessible. By 2017, there is going to be a subway station built nearby called Vaughan Corporate Center for even easier access. This area is great location and our gym has plenty of parking spaces.  We are open from Monday to Friday, 7 am to 9 pm and Sundays 8 am to 2 pm. You can always call us at 416-569-9381 or email us at goldenglovesfitness@gmail.com.
boost your health, strength and confidence.

We are looking forward to fulfill your fitness and wellness requests.

Let's take it all the way and get fit in the last month of 2015!

Who are we?

We are your #1 stop for boxing and fitness in the Vaughan- Toronto area. We make it easier for you to workout and get into that fit shape you have been aspiring of. Free parking in front, your own locker, customized classes, and with no membership fees, we went you to feel comfortable and confident.
At Golden Gloves Boxing & Fitness, we have been making clients feel great since 2006 with no hassle of sign-ups, membership fees and contracts. We want you to feel free and great for the new year coming up!

What do we do?

At our gym near Jane and Highway 7, we take boxing and fitness very seriously. We want you to reap the results from an effective workout and become a pro. Our classes are never the same and there is always a new technique for us to teach you at our health and wellness center. Aside from boxing and fitness, we also provide: karate classes, MMA sessions, and regular martial arts like Qi-Gong and Tai-Chi lessons. Ideal Protein. Please do not hesitate to inquire us about our services today.
Additionally, we take weight and health control to a higher level. At our location, on the 2nd floor there is a weight-loss clinic that utilizes

Who is here?

Our members are adults, children, students, people of all backgrounds, ages, genders and orientations. At our gym, we have an open minded policy in which everybody is welcome to come in and improve their vitality and health. Come in and check out our gym, walk-ins are always welcome. However, you will have to let us know when is a good time for you to come in if you would like a class with one of our trainers. Once again, individuals of all levels, shapes, sizes and capabilities are welcome at our club. Classes are 1-on-1 or in small groups, it is always up to you!

Who are our trainers?

Our boxing and fitness coach is Alex. He has over 26 years of experience in training students boxing and instructing fitness. He is always here to help your fitness requests. Our Mixed Martial Arts (MMA) instructor is Slava, who has decades of experience in one-on-one combat, counter-attacking and defense. He works on our 2nd floor with his students of all ages and orientations. Finally, our Martial Arts specialist is black-belt Master Terry, who is an expert in Karate, Qi-Gong, & Tai-Chi. During the day he goes from high school to high school in York region conducting exercises with his students and at night he comes to Golden Gloves for nightly classes.

 At Our Gym Everybody is Welcome

 

  

Fitness, Boxing and a Weight Loss Clinic

Greetings fellow sports, fitness and boxing enthusiasts! 

A lot has changed in the past few years at my gym Golden Gloves! Like what? I just finished reconstructing and revamping my new ring at my gym! Check it out, it looks great doesn't it? The feedback has been great. With new steal support poles, this is the ring to be used for the best boxing experience! Installed just last October, come by and check out this beauty or for a work out. Everybody is always welcome to come by at my gym in Vaughan, just north of Toronto.


What else is new at the Golden Gloves Fitness gym? New Ideal Protein products! Want to control your weight? No problem! We have the right product just for your weight control requests. Ideal  Protein is not just a product but it is also a weight loss program that helps you loose weight and not get it back after dieting. So, inquire us about our fabulous new products today! Our clinic is located on the 2nd floor in Vaughan, ON.

Call (416) 569-9381 for more info today!

And we are still doing what we do best: fitness, boxing, and (mixed) martial arts. Why wait for the new year to be in great shape when you can start now? There is a lot happening at our gym and we are looking to fulfill your fitness desires and just a friendly reminder: there are no membership fees, contracts, sign-ups and it is always pay-as-you-go or how desire it to be. At Golden Gloves Fitness, we believe that you have the freedom for a custom made workout, to improve your body and attend the way you feel best! 

• The coaches that we got at our gym:

Alex- Fitness and Boxing

Slava- Mixed Martial Arts (MMA)

Terry- Karate and Martial Arts

Sarah- Women's training and weigh loss coach

We will be blogging more about what is happening at our gym to keep you updated or come by anytime between 7 am - 9 pm. You are always welcome in our fitness club. 

Boxing at Golden Gloves Fitness

                I have been a passionate boxer throughout my life and I wanted to share my knowledge of this great sport with the rest of the world. I have opened Golden Gloves Fitness in Woodbridge, Ontario area in 2006 to serve people who wish to push their bodies beyond their limits and at the same taking in consideration their conditions, skills, and their approach to this discipline. For me, boxing is a science, a way of life, and a skill that always proved to be useful throughout my life. It is
useful because there are always results for the body and strengthening of the mind. After a great boxing session, I feel refreshed and ready to take on new challenges in my life. In the morning when I wake up, I feel good about the improvements of my body and I always note the tranquility boxing has brought to my mind.

                When I start my class, I begin with a warm up by stretching the body for the first 15 minutes and then I proceed to the heavier exercises such as bag training and focus pads. After spending half an hour on the heavier proportion of the workout, the last 15 minutes are spent on cardio and abdominal excises to improve your endurance, agility, and breathing. These one hour classes are guaranteed to improve your body performance, leaving you with a new technique or skill to enjoy whenever you feel like working out. At Golden Gloves Fitness, your health and body shape is paramount to me. That is why my classes are taught 1-on-1 or in small groups of 2-3 people.

                Other services are available at Golden Gloves Fitness in the Woodbridge area such as Tai-Chi, SAMBO, MMA, and body building. For more information please visit my website at: www.goldenglovesboxing.ca for rates, hours, and location (we are located by Jane and Hwy 7). If you have any questions please do not hesitate to call me about the services offered at this location. I look forward to be hearing from you soon.

 - Alex Berman 

  Head Coach at Golden Gloves Fitness