Boxing, Fitness & Being Active and the Mind

Have you ever woken up feeling cranky or stiff? You have tried everything from coffee to energy drinks and still feel tired? Well, you will be surprised that fitness and being active revitalizes your body and mind! It literally makes you feel better and think more clearly. You become more ambitious as boxing makes your body operate better. Feeling a bit sluggish from all that fast food? Well, come and sweat it out at Golden Gloves Fitness!

The results are in and they are motivating, to the point that our member, Augustino, is now competing this summer 2016! Throughout the years we have observed that boxing & fitness changes your mind and the way you think for the better. Gym goers have been reporting effective results in their body tone and appearance. At Golden Gloves Fitness, we are here to keep you active and keep you going for more!

Do you have challenges sleeping or staying focused? Fitness and boxing will definitely help you with that! Or

how about problems with moods? Being physically active will help you with that too. So come by our gym in Vaughan and let out some stress by punching some bags, using our skipping ropes or hitting our trainer's focus pads. There is nothing more re-energizing then some good ol' fashion sparring. Indeed, it is more interesting when you box with an opponent or a coach.

At Golden Gloves Fitness, we are here to make it more easier for you to feel better, get into shape, being active and fit. We're open from 7 am to 9 pm, Monday to Friday & on Sundays, 8 am to 2 pm. Our gym is located on: 207 Edgeley Blvd., Unit 14, Vaughan, ON. If you have any questions or if you would like to get in touch with us, please do not hesitate to call: 416-569-9381

We are looking forward to be fulfilling your fitness, boxing & activity requests.

A sports gym for everybody

Golden Gloves Fitness is a sports gym that is meant for everybody from children to adults, we are here for you. We are more than just a fitness center, we are your #1 location for health, wellness, training and exercising. We are are here to make it easier for you to get into that shape that you have always desired. By

making you sweat and break challenges, you can achieve the level that you always wanted. But, how do we do that at Golden Gloves Fitness?

We start by assessing your level from the 1st class (that's right first class is free!) and we continue by building you way up from there. Our head coach, Alex, is here to analyze your posture and techniques and correct you as you progress along. At GGF, all ages, levels and orientations are welcome at our health and wellness center. All you need to bring is yourself and your gym clothes. If you have any questions, please free to ask us, even if they're not boxing or fitness related. We like maintain a positive & fun atmosphere at our gym.

 Your 1^st class will look like this:

• Warm up, stretching and doing light cardio/ abdominal work
• Once you have broken that sweat, our coach will work on your exercising techniques
• Light bags and sometimes partner training
• Light weights and then proceeding to heavy bags
• Heavy weights and continuing onto other heavy bags, all the time being instructed by our coach
• Cool down period with the skipping rope, abdominal work and cardio

On the 2nd floor there is Ideal Protein, a weight-loss/control product that is meant for a healthy diet. And also we have another instructor, Terry, that teaches karate, qi-gong, and tai-chi. For boxing & fitness, there are no memberships or hassles, it is just you becoming the best and fittest. We're located at hwy 7 & Jane in Vaughan, ON. And we're open from Monday to Friday, 7 am to 9 pm and on Sundays, 8 am to 2 pm. If you have any questions or if you would like to get in contact with us please do not hesitate to contact us and we will get back to you as soon as possible.

Please feel free to visit our website goldenglovesfitness.ca or calling us at 416-569-9381. We are looking forward to be training you!

Why box and be fit?

Why should I box? The question that so many people ask. At Golden Gloves Fitness, our 1 word response results. Boxing allows you to sweat out all that unwanted substance in your body and come up with a new and improve shape in the morning. After the 1st work out, the next day right away you will observe curves, new muscle and better feelings. After the next few workouts, you will see that your bones have gotten stronger and balance more equal.

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Boxing effects every part of the body. It does not only involve legs but also your whole body. Our trainer Alex, will show you how to punch and move properly so that you get the best effect from your workouts. We start from the light bag and work our way up to the more heavier ones but Alex makes sure what is good for your fists and your stance, which is very important in this sport. At our gym in Vaughan, fitness and boxing goes hand-in-hand, so that you reap the best results from your workouts.

But exactly does it mean to be fit our gym? The word fitness certainly has a lot of meanings and for it means a good physical balance. We have you moving like a boxing pro at our club and have you wanting more and more. We keep a fun atmosphere so that it is easier for you to become fit. Our classes are offered to everybody and to individuals of all capabilities. At Golden Gloves Fitness, we maintain an open minded policy. There are no sign-ups, contracts or membership fees. We are here for you.

Contact us today at 416-569-9831 or get in touch by visiting our website: goldenglovesfitness.ca  

 

Difference between boxing and fitness at our gym

At Golden Gloves Fitness there is a big difference between fitness and boxing. We understand that each and every member has their own personal requests when it comes to getting in shape. This is

why our trainer Alex is here to build a customized workout schedule that works best for you because we

want to reap the benefits from your exercises. Firstly, our boxing program focuses mostly on capability and technique. As for fitness, we focus on your overall body development and core. At our gym, we are dedicated to provide the highest services when it comes to you achieving your goals.

What kind of member do we have at our gym? At Golden GlovesFitness, we have an open-minded policy that accepts anybody who is interested in improving their health and wellness. We have children, adults, men and woman of all orientations at our location, located north of Toronto. Separate classes are always available upon request that you deem a suitable setting for your training and workouts. With free parking, change rooms and in a convenient location (Jane & Hwy 7) we are here to make it easier for you to get in the shape you want with our experienced instructors.

How will my first class look like? We start by analyzing your strengths and weaknesses and proceed to build your body and mind from there. We have small classes with 2-3 participants or individual personal one-on-one with coach sessions; please feel free to inquire us about our options by emailing us at goldenglovesfitness@gmail.com or by calling us at 416-569-9381. For boxing, we begin by detecting your technique and capabilities and correct them along the way. The training becomes more intense as we progress through the classes. As for fitness, we personally examine your capabilities and continue to develop your core, muscles, and physique according to your body’s demands. 

Boxing and Fitness is great for your posture!

There are many ways you can improve your posture! But, boxing is one of the most effective ways. That is, if you do it properly. At Golden Gloves Fitness we help you have a nice stance and place that back right in the correct position that you have been looking for all this time!  Don’t rush to the bags just yet! You got to make sure you have that right orthodox stance first and be well balanced on your feet. Don’t curve your back or lean forward but rather slightly lean back and keep your back straight and round your shoulder blades around your head. First and foremost, you must do the proper stretching and warming up before hand. And only then you may proceed to hitting the bag.

Once you are ready, do not start with the heavy bag. Proceed to the light one first. Do easy jabs and focus on your balance. At our gym we have something called a double-end which is a bag that is stretched by 2 ropes at both ends and bounces back and forth each time you hit it. It is perfect for introducing your body to some resistance to your punches. Make sure you do each and every punch properly. Our coach Alex can definitely help you with that. Keeping your upper body up and hands close to your chin, you are ready to move on the heavy bag once you have finished with the light one.

At the heavy bag, try to do a mix of close and distance punches. Never repeat the same move over and over again because your muscles get used to the same movement very quickly. Try to do hooks, uppercuts and moving around the bag with agility while practicing. Always remember to keep a good posture and stance at the bag. Once you are done with the bags, do not finish your workout without calming down exercise. A light jog, some skipping rope or doing some abdominal work is always a good idea. As you can tell Boxing and fitness is a great source for your physique and posture. 

So, do not hesitate to come by our gym in Vaughan, 1^st major intersection north of Toronto (Hwy7 & Jane) to give it a try and see how we are doing. 

All the best and we hope to see you soon- the Golden Gloves team.

What kind of Workout and Exercise Gym in Vaughan is Golden Gloves Fitness?

A lot of people have asked us this question: what kind of workout or exercise gym is Golden Gloves Fitness? And our response has been straight forward: an intense boot-camp/ boxing style type of setting that is designed to improve your fitness, wellness, health, agility, self-confidence and much more. At our gym north of Toronto, we are here to make it easier for you to become fit. We customize workouts for you that are based on your body’s requests. At our location, each and every member is treated individually. 

Who are our members? At our gym, there are no sign-ups, contracts, or membership fees. Our members are those who want to come in and see results fast. They vary from athletes to entrepreneurs. We have members of all ages from children to adults and we have the right program for you. Our main goal is to get things done right at our gym. Our coaches are professional and they are here for you and your health. If you have any dieting concerns or stress relief questions, feel free to ask us. We also have a weight loss clinic on the 2^nd floor that uses Ideal Protein for your weight control needs. 

We have been in the Vaughan area since 2006, providing an effective service that is designed for you to   Located near Jane & Hwy 7 at a great location that is easily accessible. By 2017, there is going to be a subway station built nearby called Vaughan Corporate Center for even easier access. This area is great location and our gym has plenty of parking spaces.  We are open from Monday to Friday, 7 am to 9 pm and Sundays 8 am to 2 pm. You can always call us at 416-569-9381 or email us at goldenglovesfitness@gmail.com.
boost your health, strength and confidence.

We are looking forward to fulfill your fitness and wellness requests.

Let's take it all the way and get fit in the last month of 2015!

Who are we?

We are your #1 stop for boxing and fitness in the Vaughan- Toronto area. We make it easier for you to workout and get into that fit shape you have been aspiring of. Free parking in front, your own locker, customized classes, and with no membership fees, we went you to feel comfortable and confident.
At Golden Gloves Boxing & Fitness, we have been making clients feel great since 2006 with no hassle of sign-ups, membership fees and contracts. We want you to feel free and great for the new year coming up!

What do we do?

At our gym near Jane and Highway 7, we take boxing and fitness very seriously. We want you to reap the results from an effective workout and become a pro. Our classes are never the same and there is always a new technique for us to teach you at our health and wellness center. Aside from boxing and fitness, we also provide: karate classes, MMA sessions, and regular martial arts like Qi-Gong and Tai-Chi lessons. Ideal Protein. Please do not hesitate to inquire us about our services today.
Additionally, we take weight and health control to a higher level. At our location, on the 2nd floor there is a weight-loss clinic that utilizes

Who is here?

Our members are adults, children, students, people of all backgrounds, ages, genders and orientations. At our gym, we have an open minded policy in which everybody is welcome to come in and improve their vitality and health. Come in and check out our gym, walk-ins are always welcome. However, you will have to let us know when is a good time for you to come in if you would like a class with one of our trainers. Once again, individuals of all levels, shapes, sizes and capabilities are welcome at our club. Classes are 1-on-1 or in small groups, it is always up to you!

Who are our trainers?

Our boxing and fitness coach is Alex. He has over 26 years of experience in training students boxing and instructing fitness. He is always here to help your fitness requests. Our Mixed Martial Arts (MMA) instructor is Slava, who has decades of experience in one-on-one combat, counter-attacking and defense. He works on our 2nd floor with his students of all ages and orientations. Finally, our Martial Arts specialist is black-belt Master Terry, who is an expert in Karate, Qi-Gong, & Tai-Chi. During the day he goes from high school to high school in York region conducting exercises with his students and at night he comes to Golden Gloves for nightly classes.

 At Our Gym Everybody is Welcome