Difference between boxing and fitness at our gym

At Golden Gloves Fitness there is a big difference between fitness and boxing. We understand that each and every member has their own personal requests when it comes to getting in shape. This is

why our trainer Alex is here to build a customized workout schedule that works best for you because we

want to reap the benefits from your exercises. Firstly, our boxing program focuses mostly on capability and technique. As for fitness, we focus on your overall body development and core. At our gym, we are dedicated to provide the highest services when it comes to you achieving your goals.

What kind of member do we have at our gym? At Golden GlovesFitness, we have an open-minded policy that accepts anybody who is interested in improving their health and wellness. We have children, adults, men and woman of all orientations at our location, located north of Toronto. Separate classes are always available upon request that you deem a suitable setting for your training and workouts. With free parking, change rooms and in a convenient location (Jane & Hwy 7) we are here to make it easier for you to get in the shape you want with our experienced instructors.

How will my first class look like? We start by analyzing your strengths and weaknesses and proceed to build your body and mind from there. We have small classes with 2-3 participants or individual personal one-on-one with coach sessions; please feel free to inquire us about our options by emailing us at goldenglovesfitness@gmail.com or by calling us at 416-569-9381. For boxing, we begin by detecting your technique and capabilities and correct them along the way. The training becomes more intense as we progress through the classes. As for fitness, we personally examine your capabilities and continue to develop your core, muscles, and physique according to your body’s demands.