Boxing at Golden Gloves Fitness

                I have been a passionate boxer throughout my life and I wanted to share my knowledge of this great sport with the rest of the world. I have opened Golden Gloves Fitness in Woodbridge, Ontario area in 2006 to serve people who wish to push their bodies beyond their limits and at the same taking in consideration their conditions, skills, and their approach to this discipline. For me, boxing is a science, a way of life, and a skill that always proved to be useful throughout my life. It is
useful because there are always results for the body and strengthening of the mind. After a great boxing session, I feel refreshed and ready to take on new challenges in my life. In the morning when I wake up, I feel good about the improvements of my body and I always note the tranquility boxing has brought to my mind.

                When I start my class, I begin with a warm up by stretching the body for the first 15 minutes and then I proceed to the heavier exercises such as bag training and focus pads. After spending half an hour on the heavier proportion of the workout, the last 15 minutes are spent on cardio and abdominal excises to improve your endurance, agility, and breathing. These one hour classes are guaranteed to improve your body performance, leaving you with a new technique or skill to enjoy whenever you feel like working out. At Golden Gloves Fitness, your health and body shape is paramount to me. That is why my classes are taught 1-on-1 or in small groups of 2-3 people.

                Other services are available at Golden Gloves Fitness in the Woodbridge area such as Tai-Chi, SAMBO, MMA, and body building. For more information please visit my website at: www.goldenglovesboxing.ca for rates, hours, and location (we are located by Jane and Hwy 7). If you have any questions please do not hesitate to call me about the services offered at this location. I look forward to be hearing from you soon.

 - Alex Berman 

  Head Coach at Golden Gloves Fitness

  

Golden Gloves is Pleased to Announce MMA and SAMBO

The passion for MMA, SAMBO, and hands on Martial Arts has always been present at Golden Gloves Fitness. Alexander Berman is the head coach at Golden Gloves Fitness and he is pleased to announce that MMA classes have been taken place in Woodbridge, Ontario since the beginning of 2011. These classes include his combat boot camp program that involves: Mixed Martial Arts, boxing, self-defence manoeuvrings, and hand-to-hand combat exercises.  

His SAMBO program is based on Russian Martial Arts that involves hand-to-hand combat, grappling techniques, and self-defense. This type of martial arts program is unique because it taught by a professional Russian trainer that has come to Toronto, Ontario to share his expertise with people who desire to push their bodies beyond the limit. Classes are taken 2-3 groups and programs for children are available. These training sessions are destined for anybody who wishes to receive the effective instructions, workouts, and MMA classes in the Greater Toronto Area.

Additionally, these programs grantee that you will have an intensive workout that will leave you drenched in sweat and with new self defense techniques after each class. SAMBO is a Russian acronym for defense without weapons. This Martial Art is the definition of combat fitness to the most extreme extent. All practices are supervised and corrected by a professional with more than 25 years of experience.

Alex and his trainers practice SAMBO on a habitual basis and would like to share their passion with you. They want you to benefit from this program by using every muscle of your body. Through this discipline they assure you that you will be able to achieve complete control of your surroundings.  You will be taught how to break free from firm grasps, how to counterattack, and subdue your opponent at the most optimal level.

If you are interested in any of the programs at Golden Gloves Fitness, please contact Alex for more information at www.goldenglovesfitness.ca , we look forward to be hearing from you and to satisfy your body’s urge to exercise and your need for practical self-defense.