Boxing at Golden Gloves Fitness

                I have been a passionate boxer throughout my life and I wanted to share my knowledge of this great sport with the rest of the world. I have opened Golden Gloves Fitness in Woodbridge, Ontario area in 2006 to serve people who wish to push their bodies beyond their limits and at the same taking in consideration their conditions, skills, and their approach to this discipline. For me, boxing is a science, a way of life, and a skill that always proved to be useful throughout my life. It is
useful because there are always results for the body and strengthening of the mind. After a great boxing session, I feel refreshed and ready to take on new challenges in my life. In the morning when I wake up, I feel good about the improvements of my body and I always note the tranquility boxing has brought to my mind.

                When I start my class, I begin with a warm up by stretching the body for the first 15 minutes and then I proceed to the heavier exercises such as bag training and focus pads. After spending half an hour on the heavier proportion of the workout, the last 15 minutes are spent on cardio and abdominal excises to improve your endurance, agility, and breathing. These one hour classes are guaranteed to improve your body performance, leaving you with a new technique or skill to enjoy whenever you feel like working out. At Golden Gloves Fitness, your health and body shape is paramount to me. That is why my classes are taught 1-on-1 or in small groups of 2-3 people.

                Other services are available at Golden Gloves Fitness in the Woodbridge area such as Tai-Chi, SAMBO, MMA, and body building. For more information please visit my website at: www.goldenglovesboxing.ca for rates, hours, and location (we are located by Jane and Hwy 7). If you have any questions please do not hesitate to call me about the services offered at this location. I look forward to be hearing from you soon.

 - Alex Berman 

  Head Coach at Golden Gloves Fitness