Being focused and avoiding distractions is the main topic of
today here at our gym in Vaughan. Over here we like to separate everything from
our paramount goals and that is: becoming the best and the fittest. But, how do
we do that? That is the prize question. The biggest obstacle that most people
face that we notice is their thoughts. Such as: “I can’t”, “I don’t want to”,
or “I rather have a _____ (insert your delight)”. These types of thoughts are
the ones that keeps people from being all the best they can be.
“I rather have a donut because it feels good”. Well,
guess what? Being fit feels even better! You get
endorphins, hormones and positive
energy pumping through your body and if it is done right there is only positive
impacts to it when being compared to sugary stuff or any other bad habit. At
our gym, we make sure that you do your training right; our coach Alex has a
keen eye for this and avoid redundant exercising at all costs. Finally, boxing
really does get your body & circulation pumping so that you do reap the
benefits of being active. Simply make it a part of your life.
“I can’t”. You are saying this because you are mixing
fitness/ boxing with other unrelated situations. You got to separate &
isolate working-out from everything else and you will feel much better. If you
still find yourself struggling to get to the gym simply say this to yourself: “this
is me, it is a part of my life”. Or, formulate sayings that work best for you.
This leads to our next philosophy; at our gym we feel out what works best for YOU!
Our programs are custom tailored for specifically your body. We understand that
everybody is different, with a different learning curve and that is why we make
sure that we progress with you to higher fitness levels.
“I don’t want to” is another one of the most common sayings
when it comes to training. We hear this so much that we are tired of it also,
but we also observed that once people begin exercising and break that first
sweat; they right away want more! We cannot stress this enough. Stress what? The once you break that first sweat everything
changes saying. And, after you do get sweaty, you really do think that
there is boxing and then there is everything else; you literally put everything
aside and start saying “it can wait until I am done working-out” instead. Indeed,
the tables do turn around quickly once you have the right mentality and we are dedicated
to help you do that; you will be back for more & more, our guarantee!
We just want to go back to our programs and how things
function here at our gym. We first assess your level of fitness/ boxing and
then we take it from there. We provide you with all the tools & knowledge
that you need to be successful in your bodybuilding process. That’s right, we
really do have that personal approach to each & every person that comes
through out doors because we are more than just a gym we are wellness, health
and fitness center for anybody who wishes to improve their life.
If you are interested in our boxing and/or fitness programs,
contact us today to hear how we can help you become all the best that you can
be. We are always looking forward to being in touch with you and to be here for
you every step of the way. We are located just north of Toronto and we are
dedicated to being your to go to stop for fitness and overall wellbeing. And,
as always, stay tuned for more information on boxing/ fitness related news,
info, and advice from Golden Gloves Fitness & staying fit!
