How do we make our boxers last in the ring so long? How come they are so fast? These are the types of questions we get at Golden Gloves. The reason for them being able to be so quick, so agile is because we have them do cardio; a lot of cardio work! It is very important to be able to breathe well during a match because you run out of breath quickly, even within one round! How do you avoid being winded or being out of breath? Again, doing cardio work, of course. So, what is it that we exactly do to improve that at our gym boxing & fitness in Vaughan? We will get right into this question in today's news.
At our gym don't be surprised to be asked to make laps outside. This is routine and yes, we do believe it is better than the trend mill. How come you may ask? Firstly, the traction that you get from the ground is much different than the trend mill. You will see better results in muscle build-up in your legs running outside rather than from a trend mill, our guarantee. Secondly, wouldn't you rather enjoy the great outdoors when it is not cold outside; rather than running on some machine inside a building? A lot of people think they can bypass running outside by going on the trend mill, but, you know what, running outside is not that bad after all.
After you are done your laps, we don't leave cardio just there. We have you do skipping rope, jumping jacks, fast movements around the bags and once you have your breather going: sparring. This is when we test how well you breathe. We pay close attention, with a keen eye on how you are breathing. But, there is more benefits from having a respiratory system then just for boxing. Breathing well also means stress reduction, increase in confidence and aligning yourself with the nature of the world. That's right at our wellness center, we are here for you and for everything.
So there you have it, the key to our success in the ring is the breather. It is really important emphasize on cardio exercises and we do them all the time here at our gym in Vaughan. If you are interested in our classes, get in touch with us today! We are always looking forward to be hearing from you and improving your overall health. Stay tuned for more fitness, boxing and health related news. And remember: stay healthy, my friends!
Friday, 24 August 2018
Friday, 10 August 2018
Working-out as an adventure
The most common drawback people face when it comes to working-out is lack of excitement or interest in the hard work that involves in training. This lack of enthusiasm usually exists before exercising and, all of the sudden, there is a lot of sensation for training after the workout session. The reason for that being is: energy bursts. When the body is cold, it is hard for it to be excited for large scale movements. But, once it is all warmed up, all perspectives about exercising change. How can we remain excited for the gym at all times? This is what we are going to discuss today's post.
There are many tools at your disposal to make fitness a part of your life. You just simply haven't prepared them. First of all, your biggest obstacle is your thoughts: "ooh it is so hard to get to the gym", how about, try this: "the gym is my temple, my refuge, a place where I get to know my body better". This type of train of thoughts really brings out excitement for training and it really makes working-out an adventure. Stay ambitious, my friends.
After having the right mind frame, there is no telling how far you can go. You will quickly realize limits are set for yourself, by yourself. Now that you are thinking right, set up stations and be curious about how these 'stations' will develop your muscles. What are stations? For example; one spot is skipping rope, one spot is a bag and one is weights. Clock them in at 3 minute rounds and switch them up and like this you have stations set up. But, remember, when you approach these stations, to remain curious about how they work with the physiology of your muscles. If you don't see the results that you are looking for; switch your stations to other activities right away!
Progress is key. You can't stay motivated without seeing results. Those big & dense muscles is the prize & the end goal! Without the reward of strength, there is no point. Record your progress diligently and highlight the areas of your body that need work. You can do it mentally (if you have a good memory) or physically by writing it down on paper. The main point is for you to realize, actualize & materialize your goals of transforming your body to all the best it can be.
Lastly; be comfortable. This is last but not least of importance. Let's face it you can't workout well in uncomfortable pants or shoes or in an unwelcoming atmosphere. You want a positive, can-do & fun gym. Play good music, buy a new pair of running shoes and follow your favorite athletes. You being immersed in the world of fitness makes it so much easier for you to make it a part of your life. The difference is like night & day. Accept it as trait of your character: you are athletic. This is what you will tell people when they ask you what type of person you are.
At Golden Gloves Fitness, we are dedicated to make your fitness & boxing experience as profitable as possible. We make sure you progress and that you are fast on your feet and with your punches. At our gym we make you level up and at the same time we maintain a positive, welcoming and fun atmosphere to anybody who wishes to improve their fitness, boxing and overall health. We are located just north of Toronto, in Vaughan, and we are always looking forward to be seeing you here!
--------------------------------------------------------------------------------------------------------------------------Stay tuned for more fitness & boxing related advice, news, and info from Golden Gloves Fitness!
There are many tools at your disposal to make fitness a part of your life. You just simply haven't prepared them. First of all, your biggest obstacle is your thoughts: "ooh it is so hard to get to the gym", how about, try this: "the gym is my temple, my refuge, a place where I get to know my body better". This type of train of thoughts really brings out excitement for training and it really makes working-out an adventure. Stay ambitious, my friends.
After having the right mind frame, there is no telling how far you can go. You will quickly realize limits are set for yourself, by yourself. Now that you are thinking right, set up stations and be curious about how these 'stations' will develop your muscles. What are stations? For example; one spot is skipping rope, one spot is a bag and one is weights. Clock them in at 3 minute rounds and switch them up and like this you have stations set up. But, remember, when you approach these stations, to remain curious about how they work with the physiology of your muscles. If you don't see the results that you are looking for; switch your stations to other activities right away!
Progress is key. You can't stay motivated without seeing results. Those big & dense muscles is the prize & the end goal! Without the reward of strength, there is no point. Record your progress diligently and highlight the areas of your body that need work. You can do it mentally (if you have a good memory) or physically by writing it down on paper. The main point is for you to realize, actualize & materialize your goals of transforming your body to all the best it can be.
Lastly; be comfortable. This is last but not least of importance. Let's face it you can't workout well in uncomfortable pants or shoes or in an unwelcoming atmosphere. You want a positive, can-do & fun gym. Play good music, buy a new pair of running shoes and follow your favorite athletes. You being immersed in the world of fitness makes it so much easier for you to make it a part of your life. The difference is like night & day. Accept it as trait of your character: you are athletic. This is what you will tell people when they ask you what type of person you are.
At Golden Gloves Fitness, we are dedicated to make your fitness & boxing experience as profitable as possible. We make sure you progress and that you are fast on your feet and with your punches. At our gym we make you level up and at the same time we maintain a positive, welcoming and fun atmosphere to anybody who wishes to improve their fitness, boxing and overall health. We are located just north of Toronto, in Vaughan, and we are always looking forward to be seeing you here!
--------------------------------------------------------------------------------------------------------------------------Stay tuned for more fitness & boxing related advice, news, and info from Golden Gloves Fitness!
Friday, 13 July 2018
When is the best time to workout? Mornings or Evenings?
This has been a hot topic at Golden Gloves Fitness gym in Vaughan for a while now: when is the best time to workout? Mornings or Evenings? And today we are going to discuss exactly this. After years of careful examination we have come to the conclusion of: mornings. But, with technicalities. You cannot workout right after breakfast, we strongly suggest for you to wait 20-30 minutes after breakfast before you commence exercising. You need to let your body digest some of that food before you get into it because otherwise you might feel nauseous or even worse: the food might simply come back up!
But, why mornings? Well, before we answer that question, we would like to mention this: as long as
you get a workout in between 6 am & 8 pm everyday, you are keeping it fit. But, doing it right after a good healthy breakfast really gives you an extra energy rush. Doing a proper a workout allows you to sweat a special type of sweat that expels unwanted substances and in turn allows you to gather up good, positive energy. After you have broken that real 'layer' sweat, you will feel like you can tackle on the day. Our guarantee.
What is 'layer' sweat? It is that real sweat that covers your whole body. This is what you need for successful workouts; this is the gold. It is almost like a layer covering your whole body; without it you cannot have effective results. This sweat literally sends the message to your whole body & system that indeed this is a potent workout. Without it, you can't expect huge results and your workouts out will be at only stretch-out levels.
If you do miss out on your morning workouts, it does not mean that you should skip the whole day. Definitely do one in the evening, like mentioned above: as long as it is done before 9 o'clock; you're good. But, want to workout at 10 pm, what is wrong with that? Is a common question. The problem with working-out too late is that it is too much pressure for your heart and your muscle go dormant the closer you are to your sleeping time. Morning or evenings, we always end out workouts with a cool-down period; your body does this cool down on its own before its bed time.
But, why mornings? Well, before we answer that question, we would like to mention this: as long as
What is 'layer' sweat? It is that real sweat that covers your whole body. This is what you need for successful workouts; this is the gold. It is almost like a layer covering your whole body; without it you cannot have effective results. This sweat literally sends the message to your whole body & system that indeed this is a potent workout. Without it, you can't expect huge results and your workouts out will be at only stretch-out levels.
If you do miss out on your morning workouts, it does not mean that you should skip the whole day. Definitely do one in the evening, like mentioned above: as long as it is done before 9 o'clock; you're good. But, want to workout at 10 pm, what is wrong with that? Is a common question. The problem with working-out too late is that it is too much pressure for your heart and your muscle go dormant the closer you are to your sleeping time. Morning or evenings, we always end out workouts with a cool-down period; your body does this cool down on its own before its bed time.
So the end verdict is: Mornings; however getting it in before 9 pm is better than nothing.
Please stay tuned for more news, information and updates on fitness, boxing & wellness from Golden Gloves Fitness. Interested in attending our gym? We would love to have you here! Contact us today to find out how, by clicking this link you all of our contact information will be available to you! We are always looking forward to be seeing you HERE and we would like to personally wish you all the best with your health & wellness.
Monday, 8 January 2018
Why work hard at the gym
I have been going to the gym for a long time and realized that I haven't mentioned why to others while benefiting from a fit body. Perhaps one of the reasons is the time dedication that is involved when it comes to working out. Now that I found some time, I would like to discuss why everybody should not just go to the gym but work hard once they get there.
The main reason why you should work hard at the gym is to make the time go by faster. Let's face it, the time at first goes by slow and it makes one wonder why it goes by so slow and the reason for is because you are not working hard enough. If you step into the gym thinking I am going to work hard; the time will simply fly by! Just like if you are working hard at work. Forget about everything else, it is you and achieving the fitness levels you have been always looking for.
Indeed, it is hard to workout hard at the gym. But, what a lot of people do not realize is the fact that
they need to have the right mentality and tools for them to get into the mode to exercise. From having bad sneakers to not being motivated, there can be obstructions in you way to workout fluidly. The best advice is to per-meditate your workouts before hand. Have comfortable sports clothes, your favorite music on and a good clean conscience when you begin your session.
But....it is so hard to get to the gym! This is a common line we get at our gym but once you get here it all goes by quickly and you realize it is not so bad after all. Certainly, getting here is the hardest part. Leaving your home or work just to workout sometimes sounds like a drag. Or does it? The reason why it feels like a drag is because you are not used to it. Once it becomes routine, the time goes by faster and your body feels more prepped for even more workouts! Don't over do it though but rather listen to your body.
Additionally, working hard at the gym means using your time wisely and getting better results. Sweating and making your body denser are only some of the benefits that you get when you are actually, meaningfully working out. As you may observe, there a lot of tricks that you can do to make sports & fitness part of your life. Your body literally receives the massages that yes, this is for me but as soon as you stop, you will go back to square one.
The main reason why you should work hard at the gym is to make the time go by faster. Let's face it, the time at first goes by slow and it makes one wonder why it goes by so slow and the reason for is because you are not working hard enough. If you step into the gym thinking I am going to work hard; the time will simply fly by! Just like if you are working hard at work. Forget about everything else, it is you and achieving the fitness levels you have been always looking for.
Indeed, it is hard to workout hard at the gym. But, what a lot of people do not realize is the fact that
But....it is so hard to get to the gym! This is a common line we get at our gym but once you get here it all goes by quickly and you realize it is not so bad after all. Certainly, getting here is the hardest part. Leaving your home or work just to workout sometimes sounds like a drag. Or does it? The reason why it feels like a drag is because you are not used to it. Once it becomes routine, the time goes by faster and your body feels more prepped for even more workouts! Don't over do it though but rather listen to your body.
Additionally, working hard at the gym means using your time wisely and getting better results. Sweating and making your body denser are only some of the benefits that you get when you are actually, meaningfully working out. As you may observe, there a lot of tricks that you can do to make sports & fitness part of your life. Your body literally receives the massages that yes, this is for me but as soon as you stop, you will go back to square one.
Wednesday, 13 December 2017
Boxing is not only physical but also mental
This discussion has been waiting at our Boxing & Fitness gym in Vaughan for a long time: boxing is not only physical, it is mental. What do we mean by that? Today we will get into the details in the mental components in the sport of Boxing. Indeed, focus is very important in this sport. You want to land your punches on target. How do you perfect that? The answer is concentration. Use your mind to direct your arm at the bag. Strength isn't everything. Feel out your bag and use your mind to spot the good points to punch.
Indeed, at first this is rather challenging to comprehend. What does the mind have to do with physical strength? It does not have so much with strength but rather spotting weak points that you gotta punch. Strategy is key in boxing. Hitting the chin is much more effective than lending a bunch on the forehead. If you are mentally exhausted, these techniques are easily forgotten. This is when you train your mind to direct the punches accurately & effectively.
You don't want to over-exhaust yourself. You can avoid that by using your mind to plan out a strategy to defeat your opponent. Your mind needs to run a thousand thoughts a second in order to spot that weak spot and that is where you play it. Remember, every opponent is different and has different capabilities so do not ever underestimate your challenger but rather out smart him or her. It is never a good idea to dive into a spar without any plan at hand.
So, let's just simplify it a little bit, shall we? Use your mind to direct your punches at the target you want to hit. Hit the weak spots of your opponent to the achieve your goals. This is all great but now you can transfer this knowledge in other areas in life! As your mind gets sharpened in ring, it remains tuned on the street! The trick is to keep on practicing because just like the body, your mind will decline if you don't 'feed' it. So keep focused, my friends and always have a list of achievements you want to accomplish.
Thank for reading our more passive blog, we may find our main blogs on our official website www.goldenglovesfitness.com . On this platform we discuss more daily, casual encounters we have here at our gym as for the main site we tend to get more technical. If you do have any questions or if you would like to get in touch; please feel free to contact us at any time as we are always looking forward to be hearing from YOU. We would like to wish you all the best this holiday season and please stay tuned for more boxing & fitness tips, news and much, much more! See you HERE.
Indeed, at first this is rather challenging to comprehend. What does the mind have to do with physical strength? It does not have so much with strength but rather spotting weak points that you gotta punch. Strategy is key in boxing. Hitting the chin is much more effective than lending a bunch on the forehead. If you are mentally exhausted, these techniques are easily forgotten. This is when you train your mind to direct the punches accurately & effectively.
You don't want to over-exhaust yourself. You can avoid that by using your mind to plan out a strategy to defeat your opponent. Your mind needs to run a thousand thoughts a second in order to spot that weak spot and that is where you play it. Remember, every opponent is different and has different capabilities so do not ever underestimate your challenger but rather out smart him or her. It is never a good idea to dive into a spar without any plan at hand.
So, let's just simplify it a little bit, shall we? Use your mind to direct your punches at the target you want to hit. Hit the weak spots of your opponent to the achieve your goals. This is all great but now you can transfer this knowledge in other areas in life! As your mind gets sharpened in ring, it remains tuned on the street! The trick is to keep on practicing because just like the body, your mind will decline if you don't 'feed' it. So keep focused, my friends and always have a list of achievements you want to accomplish.
Thank for reading our more passive blog, we may find our main blogs on our official website www.goldenglovesfitness.com . On this platform we discuss more daily, casual encounters we have here at our gym as for the main site we tend to get more technical. If you do have any questions or if you would like to get in touch; please feel free to contact us at any time as we are always looking forward to be hearing from YOU. We would like to wish you all the best this holiday season and please stay tuned for more boxing & fitness tips, news and much, much more! See you HERE.
Monday, 23 October 2017
For Good Fitness Results Listen to your Body
Welcome to our day-to-day, more casual blog about our daily fitness life here at Golden Gloves blog. It is here where we discuss fitness, boxing, health and wellness. Today we are discussing how to get into the mood of working out and getting the best results out of your workouts. For most people, the hardest part of training is the beginning and getting into it. Especially if they have skipped a lot of days. There are many ways you can 'get back into it'. Let's go over them.
Firstly, don't look at the clock! The only time there is red tape is if it is past 9 PM. Otherwise, watching the clock closely will make you dread getting into the gym and while working out. The time moves slowly because you're watching it and not realizing the fact that the time will fly by once you start working hard in the gym. Personally, I don't even have a sports watch on when I work out, I put it aside on a table and use it as a timer instead, looking over from time to time but never consistently.
Secondly, BE COMFORTABLE. Having a hard time breaking a sweat? Maybe it is because your sports shoes are not comfortable enough or maybe because you have too much on your mind? Get rid of those barriers. Before you begin your workout, just focus on it mentally. Physically, dress comfortably in your gym clothes and make sure there is nothing interrupting your workout. Interruptions are the leading cause of incomplete workouts.
Thirdly, feel out your body, where it is stiff carefully stretch that area. Where there is not enough muscle, develop that portion. Taking notes is helpful, but only for some. I personally just take mental notes. I say okay: today it is my legs because my calves are not developed enough. Pay close attention to the physics of your body. Every persons' body is different and has different requirements: you know, deep down, what works best for you. Also, make sure you break that sweat, it contains unwanted substances that need to flushed out and that sweat sends a signal to your body that is is being worked.
Lastly, outside of the ring or the gym, have keen interest in the sport. Watch videos, talk to people about it, attend matches, and simply be all about it. At Golden Gloves fitness we eat, breathe and sleep boxing & fitness, it is all what we are about. It is easier for it to be in the mood because we are set and finely tuned to be training everyday or every other day. We make sure we are comfortable but at the same time ready for new techniques. We also keep a fun atmosphere and love to discuss boxing, fitness and wellness results.
If you are interested in consistent boxing & fitness results, please feel free to contact us today. We are here for you and your wellness. There is never a dull day at our sports gym in Vaughan, we are always looking into how we can switch things up when it comes to training and how to teach you how to be fast and effective. So if you feel like your body needs some work, don't think twice and contact us today to find out how we can assist you to become all the best that you can be.
Firstly, don't look at the clock! The only time there is red tape is if it is past 9 PM. Otherwise, watching the clock closely will make you dread getting into the gym and while working out. The time moves slowly because you're watching it and not realizing the fact that the time will fly by once you start working hard in the gym. Personally, I don't even have a sports watch on when I work out, I put it aside on a table and use it as a timer instead, looking over from time to time but never consistently.
Secondly, BE COMFORTABLE. Having a hard time breaking a sweat? Maybe it is because your sports shoes are not comfortable enough or maybe because you have too much on your mind? Get rid of those barriers. Before you begin your workout, just focus on it mentally. Physically, dress comfortably in your gym clothes and make sure there is nothing interrupting your workout. Interruptions are the leading cause of incomplete workouts.
Thirdly, feel out your body, where it is stiff carefully stretch that area. Where there is not enough muscle, develop that portion. Taking notes is helpful, but only for some. I personally just take mental notes. I say okay: today it is my legs because my calves are not developed enough. Pay close attention to the physics of your body. Every persons' body is different and has different requirements: you know, deep down, what works best for you. Also, make sure you break that sweat, it contains unwanted substances that need to flushed out and that sweat sends a signal to your body that is is being worked.
Lastly, outside of the ring or the gym, have keen interest in the sport. Watch videos, talk to people about it, attend matches, and simply be all about it. At Golden Gloves fitness we eat, breathe and sleep boxing & fitness, it is all what we are about. It is easier for it to be in the mood because we are set and finely tuned to be training everyday or every other day. We make sure we are comfortable but at the same time ready for new techniques. We also keep a fun atmosphere and love to discuss boxing, fitness and wellness results.
If you are interested in consistent boxing & fitness results, please feel free to contact us today. We are here for you and your wellness. There is never a dull day at our sports gym in Vaughan, we are always looking into how we can switch things up when it comes to training and how to teach you how to be fast and effective. So if you feel like your body needs some work, don't think twice and contact us today to find out how we can assist you to become all the best that you can be.
Monday, 18 September 2017
Boxing changed my Life
Boxing changed my life to the point I can almost say it revitalized it. Every time I finish my training, I find myself thinking and performing better. All the sweating and moving allowed me to get rid of all the negativity accumulated in my mind and body. Sometimes all I needed is a distraction from all the busy stuff I have going on and I couldn't find anything, that is until I discovered boxing.
It was hard at first, but then I realized that once I got into it, it really got easier from there. The worst part I found is actually missing days because it just made it harder to get back into it. So now I work out every other day. I let one day to heal my muscles and the next day I came back to the gym to continue my training. When I am back in the gym, I really can appreciate my progress and feel like I can continue building my mind, body and boxing skills.
As I grew throughout the weeks, the head coach Alex really helped me stay focused and most
importantly: excited. It is easy to loose track and fall off training but Alex made sure things were interesting and that I continued improving. This really made me feel like I could expect to learn something new, each and every time I came through those doors. I really needed things to be switched up and my coach understood this fact very well. There was never a dull day training which was very important to me. And there was always something to do or to spar with somebody.
Alex really helped me with my self-defense by strictly re-assuring me on how to keep my hands up. At first, I was dropping my fists when I was punching but soon afterwards I stopped doing that because I didn't want to hear: "Keep your hands up!" again from the coach. After I got my defense techniques down, Alex proceeded to show me how to be more on the offensive rather than on the defensive. He showed me how to not to lean forward but rather dodge punches, keep my distance and counter punch my partner effectively.
With the defensive & offensive techniques being down, we later learned how to become faster, stronger and better with our bodies as a whole. It seemed to me like cardio and some strength building played important roles here and so closer to the end of my workouts I do some skipping rope, running and fast to faster movements around the bags. Alex really helped me with how to become quicker and at the same stronger with my punches. I also gotta mention that he really helps with how to punch on target. By the end of my workouts here I really feel like I gave it all I got, thanks Alex!
Closer to the end of my classes, I could say that I have fun training at this boxing gym here in Vaughan. But, at the same time there is a serious feel that is intended to make me improve my skills at a good speed. I definitely like the intense bag exercises and all the equipment that is there in place; just right for my training. Thanks a lot for making my workouts so doable and available. I really like it how this place is always ready when it comes to training. Indeed, there is never been a class that I did not walk away feeling better and learning something new. Overall, I do feel more fit and all I do is tell myself: it was all worth it!
It was hard at first, but then I realized that once I got into it, it really got easier from there. The worst part I found is actually missing days because it just made it harder to get back into it. So now I work out every other day. I let one day to heal my muscles and the next day I came back to the gym to continue my training. When I am back in the gym, I really can appreciate my progress and feel like I can continue building my mind, body and boxing skills.
As I grew throughout the weeks, the head coach Alex really helped me stay focused and most
importantly: excited. It is easy to loose track and fall off training but Alex made sure things were interesting and that I continued improving. This really made me feel like I could expect to learn something new, each and every time I came through those doors. I really needed things to be switched up and my coach understood this fact very well. There was never a dull day training which was very important to me. And there was always something to do or to spar with somebody.
Alex really helped me with my self-defense by strictly re-assuring me on how to keep my hands up. At first, I was dropping my fists when I was punching but soon afterwards I stopped doing that because I didn't want to hear: "Keep your hands up!" again from the coach. After I got my defense techniques down, Alex proceeded to show me how to be more on the offensive rather than on the defensive. He showed me how to not to lean forward but rather dodge punches, keep my distance and counter punch my partner effectively.With the defensive & offensive techniques being down, we later learned how to become faster, stronger and better with our bodies as a whole. It seemed to me like cardio and some strength building played important roles here and so closer to the end of my workouts I do some skipping rope, running and fast to faster movements around the bags. Alex really helped me with how to become quicker and at the same stronger with my punches. I also gotta mention that he really helps with how to punch on target. By the end of my workouts here I really feel like I gave it all I got, thanks Alex!
Closer to the end of my classes, I could say that I have fun training at this boxing gym here in Vaughan. But, at the same time there is a serious feel that is intended to make me improve my skills at a good speed. I definitely like the intense bag exercises and all the equipment that is there in place; just right for my training. Thanks a lot for making my workouts so doable and available. I really like it how this place is always ready when it comes to training. Indeed, there is never been a class that I did not walk away feeling better and learning something new. Overall, I do feel more fit and all I do is tell myself: it was all worth it!
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