When you break that first sweat

One of the best methods to change your mind and the way you are feeling is by breaking a sweat. Once you feel warmed up, you already start feeling better. It is better to keep on exercising constantly so that working out feels less like a chore. When you first break that sweat, it lubricates your muscles so that you can continue your workouts in the future. Indeed, boxing & fitness is for everybody and  our gym, located in Vaughan, is meant for anybody who wants to feel and look better.

Once you break that first sweat at Golden Gloves Fitness, you will feel much better and you will want to take on new challenges as you progress. At our gym, we train you how to be quick and at the same

time effective when training. Our head coach, Alex, is here to monitor your performance while you progress in your exercises. We will have your whole body moving each and every class! We train like we are going to compete because we want to see results. Please note, however, we always customize our classes based on your level and requests, you don't have to compete if you want to box!

Warming up, properly stretching and cardio is only the beginning of the workouts at our gym in Vaughan. We then progress to heavier exercises such as: weights, bags, and sparring. Our coach, Alex, will have you do rounds on the focus pads for the first few times you come to the gym before you feel confident enough to spar. At anytime, please do not hesitate to inquire about our fitness programs, we are more than happy to explain to you our training schedule.

It is all about going back to that moment when you first finish your workout; that you haven't had in a long time. That feeling of accomplishment, the feeling of being refreshed, like you are almost new. That is what we are about at our sports gym, we are about changing lives. This is also why we always keep a fun & happy atmosphere for all to enjoy. If you have any questions or if you would like to get in touch with us please do not hesitate to visit our website (click here) for the contact us page.

At Golden Gloves Fitness, we are always looking forward to be instructing your workouts.

Working out & at the same time having fun doing it

At Golden Gloves Fitness, we maintain a fun atmosphere for all to enjoy. We don't want your workouts to feel like a drag, that is why we keep a lively setting that is full of fun and activities. At

our gym everybody is welcome to come in and improve their health and have a good time while doing it. We maintain a small to personal class size so that you can get comfortable and so that it is easier for your to get into the shape that you are always looking for!

But, let's put all the fun aside and focus on your boxing. At our gym, doing your training properly is paramount and we do what ever it takes to make sure that you punch properly, have a good stance/balance and that your overall workout is carried out correctly. We make sure that you are fast with your hands and feet and that you learn something new each and every time you come to our gym in Vaughan. We are always looking forward to it.

It is very important that you do your training sessions properly so that you can fully benefit from the effort. For example, always make sure that the index side of your fist lands on the bag first so that you do not hurt your fingers while punching & many other technique our head coach, Alex, would like to share with you. If you would like to box, do not hesitate to come by our gym, we coach anybody. You don't have to have the aims to compete, at Golden Gloves Fitness we are always here for you!

We’re being fit at Golden Gloves Fitness

But, how are we being fit? And what does fitness mean to us?

At our gym, we take fitness and boxing very seriously. Our coach Alex always examines your stance and how you punch and corrects you as you go along. Only doing exercises properly will allow you to reap from the benefits. Boxing and fitness literally transforms you to a better physical and mental you. It allows you to reflect on yourself and ask: what can I be doing better? And this is when you ask our coach Alex and he will be more than glad to instruct you what to do next.

Aside from a good posture, we teach you how to be fast with your hands and how to be well-balanced on your feet. A good balance is vital for your boxing success in addition to calculating your space

between you and your opponent or the bag. At Golden Gloves Fitness, the bag is at first your opponent and then we pair you up with a partner to practice movements, techniques and to see how it is like to be sparring with another person.

When you are boxing, you enter the ‘zone’. A state that allows you to forget about everything: bad thoughts, a queasy stomach or even that tired-dragging feeling. Why is that? Well, it is because your body cleanses itself from all that unwanted substances and allows new energy to enter. Isn’t it great? So why don’t you come out and give boxing a try, it is for everyone, for all ages. And, yes, we’re open to anybody who wishes to improve their health and mental wellness.

At Golden Gloves Fitness, we are always looking forward to be seeing and training YOU!

Boxing motivation in Vaughan

A lot of people ask this question: why should I box? I don't want to compete. At Golden Gloves Fitness, the answer to this question is: you don't have to compete to box! Boxing is a great source for fitness and motivation. Feeling a bit gray? Well, come by our gym in Vaughan and lively up! At our club, we always keep a fun atmosphere that is meant for everybody! Anybody can box and so can you. It is as simple as that.

At our gym we make it easier for you to train or workout. We will teach you how to be fast with your hands and at the same time be defensive. We have a program for individuals of all levels, so give us a call at 416-569-9831 or email us at goldenglovesfitness@gmail to find out how we can customize your workouts based on your preferences. After your workout you will feel more energetic and motivated to take on next challenges.

Speaking about challenges, we have a new boxing trainer at our gym Andre who is very motivated to

Boxing trainer Andre

train you boxing and share his experiences as a boxer and as a coach. There is no telling how far you can go when there is Andre around, so come by and check us out, we're located at Jane & Highway 7. So, we should be asking the question: who can box? And the answer should always be: anybody!

Just as a recap our workouts look like this:

• warm up with stetching and/or cardio
• light boxing exercises (light weights/ bags)
• focus pads/ more boxing practices
• heavy bags/weights
• cool-off period with cardio or abdominal work.

At Golden Gloves Fitness, we are always looking forward to be fulfilling your requests - all the best.

Training for Competitions

A lot of people and gym enthusiasts ask us this: do we train for competitions? And the answer is: YES!

Our fighter Agustino (white/green trunks)

We understand the process very well and at Golden Gloves Fitness we take it very seriously if you tell us that you want to compete. Our main coach Alex, has all the information about how to sign you up and follow through you with you towards yours path to competitive boxing. He will help you be fast with your hands, feet and overall agility. Give us a call today at 416-569-9381 to inquire about how we can prepare you for all the best you can be in the boxing world.

Do we have a boxer that is currently competing? The answer is: YES! Our fighter, Agustino just fought his 1st match at the Danforth Music Hall in Toronto and what a performance did he display! His next fight is in September and we wish him all the best. We also want to spread our boxing knowledge with other fighters just like you, so that you can reap the benefits that Golden Gloves Fitness has to offer. We're located in Vaughan at Jane & Highway 7. Our 1# goal is to make it easier for you to be in your best performance.

Ok, how do you guys train at your gym?

We place emphasis on speed, technique and defense. Our head coach Alex, always like to tip that you have to keep your distance from your opponent. We want you to be fast with your hands. Indeed, it is really hard not to get distracted but Alex helps you to stay focused and remain sustainable throughout sparring or an actual match. We also do a lot of cardio and abdominal work to build you that core that you need for competitions. Additionally, we train for all weight classes, levels, ages and orientations. So please do not hesitate to contact us to find out how we can train you or if you have any questions. We are always here for YOU.

At Golden Gloves Fitness there are no contract, sign-up or membership fees, for us it is all about you being fit. And, if you would like to take it further, we can definitely show you how to compete or train you as if you are going to compete. We have been training people from all sorts of backgrounds since 2006 in the Vaughan- Woodbridge area and we are here to share our knowledge with you. At all times we maintain a positive and fun atmosphere for all to benefit from. We are looking forward to be hearing from and to be training you boxing and fitness. All the best from our team!

Sports, weight & diet control

Did you know that sports allow you to control your diet, hunger, and weight? But, how? This article will

examine and answer exactly that question. Firstly, when you begin exercising, your body sends signals to your stomach to go into 'sleep' mode to allow you to workout without distraction from hunger. Now, if you have an upset stomach, it might not go away but it will definitely be more controlled due to endorphin and other biological reactions happening in your body while you are training.

The truth is that while and when you workout, you reflect on your body and what works best for it. In other words, you get a better feel of how your body functions and you begin to think up creative ways of nurturing your body. After a workout at our sports gym, our members have reported to go home and eat healthier food to improve their physique. Indeed, having a fit body is inspirational and you want to keep on going in order to keep all of that hard work up. You exercise 4-5 times per week, why not treat your body to a good diet?

Weight control is really important as you don't want to be too skin or too oversized. After exercising at our gym in Vaughan, you will examine yourself each and every morning and will always want to improve your tone, posture, and overall physique. What is better to be lean and toned-down or to be overweight and have extra muscle? Of course the first is better than the latter. If you do experience hardship in improving your overall weight-balance, inquire us anytime about how we can help you.

As a supplement we also offer Ideal Protein (click here for more info) on the 2nd floor of our health & wellness center for those who wish to go further with their weight control and purchase specialty food products that are known to be effective in proper dieting results. At Golden Gloves Fitness, we maintain an open-minded, fun atmosphere that is meant for anybody who wishes to see results in their weight, diet and health. Open from Monday to Friday 7 am to 9 pm and on Sundays, 8 am to 2 pm. We are here for you.

If you have any questions or if you would like to get in touch with us please do not hesitate to contact us today at 416-569-9381 or by visiting the contact page (click here). Located in the heart of the GTA, at Jane & Hwy 7, we are here to fulfill your fitness, health and dieting requests. Please feel free to contact us at any time we are here for you.

Why box and bit fit?

A lot of people ask themselves this: why should I box and be fit? And at Golden Gloves Fitness, we are not surprised that even our gym goers ask themselves this question from time to time. We should go back to the beginning, to the route of the problem, to the time before you started working-out and see how you felt. The truth is, just like any other activity, working-only gets more doable throughout time and consistency. Let's get the dread out of the way first and move on to the more important parts of getting fit. Essentially, you should box and be fit because as humans we are meant to be active and not sit in one place.

We are all born with a wonderful gift: our body. It is priceless and you get to have only one. Take care of it. And boxing is one of the best ways to do so. At our gym, when we mention boxing, we don't necessarily mean sparring. We mean stretching, warming up, cardio, weights, bags, pads, and so much more! So, please come by our sports club, located in Vaughan, to check out why you should be fit at our sports gym. Over here, we maintain a positive & fun atmosphere for you to get into the regime and shape that you were always looking for. At Golden Gloves Fitness, your health & wellness is our paramount priority.

Regime is the keyword here. You should follow a strict workout schedule and you will be fit before you know it. It is easier than you think, you CAN do it. Getting past the regime and making it a routine is a great starter for your road to fitness success. Be patient and box your way to being fit, you will reap the results, guaranteed! Set yourself up for what makes it easier for you to workout. The night before prepare your gym bag and have it nicely prepped for your workout. Have a notebook if a diary will make exercising more enjoyable for you. Do whatever it takes to be fit! If you would like to get more advice, please feel free to contact us at 416-569-9381 or by visiting our official website: goldenglovesfitness.ca

But, is all that training really worth my while? At Golden Gloves Fitness, there are no sign-ups, memberships or contacts. It is just you coming in and getting fit. We want you to step out of the gym feeling free and refreshed, each and every time. Our head coach, Alex, would be more than glad to answer any questions that you might have. We're open from Monday to Friday, 7 am to 9 pm and on Sundays, 8 am to 2 pm. We are always looking forward to show you how to box properly and make you fit!

All the best to you and your body from Golden Gloves Fitness team.