Boxing, Fitness & Being Active and the Mind

Have you ever woken up feeling cranky or stiff? You have tried everything from coffee to energy drinks and still feel tired? Well, you will be surprised that fitness and being active revitalizes your body and mind! It literally makes you feel better and think more clearly. You become more ambitious as boxing makes your body operate better. Feeling a bit sluggish from all that fast food? Well, come and sweat it out at Golden Gloves Fitness!

The results are in and they are motivating, to the point that our member, Augustino, is now competing this summer 2016! Throughout the years we have observed that boxing & fitness changes your mind and the way you think for the better. Gym goers have been reporting effective results in their body tone and appearance. At Golden Gloves Fitness, we are here to keep you active and keep you going for more!

Do you have challenges sleeping or staying focused? Fitness and boxing will definitely help you with that! Or

how about problems with moods? Being physically active will help you with that too. So come by our gym in Vaughan and let out some stress by punching some bags, using our skipping ropes or hitting our trainer's focus pads. There is nothing more re-energizing then some good ol' fashion sparring. Indeed, it is more interesting when you box with an opponent or a coach.

At Golden Gloves Fitness, we are here to make it more easier for you to feel better, get into shape, being active and fit. We're open from 7 am to 9 pm, Monday to Friday & on Sundays, 8 am to 2 pm. Our gym is located on: 207 Edgeley Blvd., Unit 14, Vaughan, ON. If you have any questions or if you would like to get in touch with us, please do not hesitate to call: 416-569-9381

We are looking forward to be fulfilling your fitness, boxing & activity requests.

A sports gym for everybody

Golden Gloves Fitness is a sports gym that is meant for everybody from children to adults, we are here for you. We are more than just a fitness center, we are your #1 location for health, wellness, training and exercising. We are are here to make it easier for you to get into that shape that you have always desired. By

making you sweat and break challenges, you can achieve the level that you always wanted. But, how do we do that at Golden Gloves Fitness?

We start by assessing your level from the 1st class (that's right first class is free!) and we continue by building you way up from there. Our head coach, Alex, is here to analyze your posture and techniques and correct you as you progress along. At GGF, all ages, levels and orientations are welcome at our health and wellness center. All you need to bring is yourself and your gym clothes. If you have any questions, please free to ask us, even if they're not boxing or fitness related. We like maintain a positive & fun atmosphere at our gym.

 Your 1^st class will look like this:

• Warm up, stretching and doing light cardio/ abdominal work
• Once you have broken that sweat, our coach will work on your exercising techniques
• Light bags and sometimes partner training
• Light weights and then proceeding to heavy bags
• Heavy weights and continuing onto other heavy bags, all the time being instructed by our coach
• Cool down period with the skipping rope, abdominal work and cardio

On the 2nd floor there is Ideal Protein, a weight-loss/control product that is meant for a healthy diet. And also we have another instructor, Terry, that teaches karate, qi-gong, and tai-chi. For boxing & fitness, there are no memberships or hassles, it is just you becoming the best and fittest. We're located at hwy 7 & Jane in Vaughan, ON. And we're open from Monday to Friday, 7 am to 9 pm and on Sundays, 8 am to 2 pm. If you have any questions or if you would like to get in contact with us please do not hesitate to contact us and we will get back to you as soon as possible.

Please feel free to visit our website goldenglovesfitness.ca or calling us at 416-569-9381. We are looking forward to be training you!