Boxing, Fitness & Rehabilitation

Welcome to our Blogger page! Before we get into this time's topic, we would like to mention how our Blogger page is different than our Newsletters on the goldenglovesftiness.com website. On this platform, we discuss more everyday life situations and on our official website we entertain more training, working-out and events at our gym. Now that we have this notion out of the way, let's get into today's discussion: boxing, fitness & rehabilitation.

When most people think about boxing, they think about boxers in the ring punching each other and they tend to overlook the fact that it can fit anyone's pace of life at their own discretion. At our gym in Vaughan, we come up with custom training for each and every individual because we know what is best for you. There is no rush, we explain to you all the training and procedures one step at a time. Most of all, we understand your level and goals and at the same time we maintain a fun, doable atmosphere so that you can benefit from working out at our gym.

The truth is, boxing is for anybody who wishes to move their body with the goal of being fit or returning to your previous level of fitness. With this sport you can rehabilitate back to strong standards by: moving your joints, muscles and sweating all that unwanted substances in your body. After working-out at our gym, you will feel great again, guaranteed! If you feel stiff or if you are not getting enough energy, boxing is an excellent source to revitalize your body.

Now, we must clarify a few points. The first is that our main coach Alex has been in the game for decades and knows what's best for your body. Please, let him know what you are experiencing and he will know what works best for YOU. The thing is, boxing doesn't have to this extreme, crazy sport where there are 2 guys punching each other, no. Boxing can be a rehabilitating sports that sets your body at a fitness level that works best for...YOU. That's right, you can always take it at YOUR pace because boxing is a science, a science for your body.

Since everybody functions differently, it is important to listen what your body has to say and acting upon it's requests. Warm those muscles & joints up, feel your stomach and legs, get a grip of your balance. These are all great rehabilitating ways to get you into that shape that you are always looking for. At Golden Gloves Fitness, we have the tools and skills that will help you advance to a whole new level of being yourself. And, while working out here, you will forget about your aches.

A fine example of rehabilitation at our gym is our member Halim. He lost over a hundred pounds and have

Halim lost 100 pounds and became fitter then ever!

become fitter than ever! 

Finally, you have decided to boost your performance and you know where and when to do it. Now, it is the time for you to act upon it. No second thoughts! You have set your goals and now you have to do what works best for you with the right guidance and at our gym we provide you the right tools, space and ability to do so. So, please do not hesitate to come by, get in touch with us or to contact today to see how we can help you to become your better self.

All the best from the Golden Gloves Fitness Team and we are always looking forward to be seeing you fitter, better, and you being here!