The following is a recent experience from a member at Golden Gloves Fitness in Vaughan:

After yesterday's experience, I just have to let everyone know that I feel great! But, why would I let everybody know this? And, I will answer that exact question. The reason why I felt compelled to let everyone know that I felt great is because of the motivation, energy, and good feeling started to enter my body after my workout and I want everyone else to benefit from it.

The truth is working out gets harder only if you let a lot of time to transpire from your last workout. Just like reading, your reading speed slows down the longer you put the books away, same with working out. If you start skipping days, it only become harder. If you make it a routine, working out become literally second nature. It's the same with gaining weight, if you get used to eating a lot, it becomes subconscious. Working out too becomes subconscious. That is why it is important to switch things up and at this gym never a workout is the same. All thank to coach Alex!

The reason why I rushed to the gym the other day is because I was feeling stiff. It's normal to have You need to grease the gaps between your muscles with sweat. And, boxing is a great source for that. I guess that is where fitness comes in when you are boxing. That sweat works as a lubricant for your muscles for them not to have traction between each other. Thus, leading you not feeling stiff. Without that sweat, your muscle become tense.

stiff muscles. Why? Well, as your muscles become bigger there is more to maintain.

Once working out, training becomes second nature; there is no telling how far you will go. You forget how much of a dread it was to get back in the gym. The trick is not to allow yourself to fallout from that routine. But don't make your training too representative though! Our head coach Alex is great at preventing your workouts from becoming too redundant. The other reason why I ran to this gym yesterday is because my bones were cracking, my muscles felt flat and I felt overall shabby. My workout at the gym got rid of all that. You can bet on that!

After my workout, my muscles felt more round all of the sudden. My bones weren't cracking and that down feeling I was experiencing was gone. It was like going to see the doctor without seeing the doctor. Fantastic. I am very grateful that Golden Gloves Fitness put my body back on track and now I can think clearly and most of all: ambitiously. Now I feel like I can employ my body towards my goals outside of the ring. I will definitely not fall back on my workouts anymore as in the end of the day it is all worth it. I don't feel like I wasted any time here or missed out on anything; after all what's an hour dedicated to a workout but good health and energy?