Boxing motivation in Vaughan

A lot of people ask this question: why should I box? I don't want to compete. At Golden Gloves Fitness, the answer to this question is: you don't have to compete to box! Boxing is a great source for fitness and motivation. Feeling a bit gray? Well, come by our gym in Vaughan and lively up! At our club, we always keep a fun atmosphere that is meant for everybody! Anybody can box and so can you. It is as simple as that.

At our gym we make it easier for you to train or workout. We will teach you how to be fast with your hands and at the same time be defensive. We have a program for individuals of all levels, so give us a call at 416-569-9831 or email us at goldenglovesfitness@gmail to find out how we can customize your workouts based on your preferences. After your workout you will feel more energetic and motivated to take on next challenges.

Speaking about challenges, we have a new boxing trainer at our gym Andre who is very motivated to

Boxing trainer Andre

train you boxing and share his experiences as a boxer and as a coach. There is no telling how far you can go when there is Andre around, so come by and check us out, we're located at Jane & Highway 7. So, we should be asking the question: who can box? And the answer should always be: anybody!

Just as a recap our workouts look like this:

• warm up with stetching and/or cardio
• light boxing exercises (light weights/ bags)
• focus pads/ more boxing practices
• heavy bags/weights
• cool-off period with cardio or abdominal work.

At Golden Gloves Fitness, we are always looking forward to be fulfilling your requests - all the best.