When you break that first sweat

One of the best methods to change your mind and the way you are feeling is by breaking a sweat. Once you feel warmed up, you already start feeling better. It is better to keep on exercising constantly so that working out feels less like a chore. When you first break that sweat, it lubricates your muscles so that you can continue your workouts in the future. Indeed, boxing & fitness is for everybody and  our gym, located in Vaughan, is meant for anybody who wants to feel and look better.

Once you break that first sweat at Golden Gloves Fitness, you will feel much better and you will want to take on new challenges as you progress. At our gym, we train you how to be quick and at the same

time effective when training. Our head coach, Alex, is here to monitor your performance while you progress in your exercises. We will have your whole body moving each and every class! We train like we are going to compete because we want to see results. Please note, however, we always customize our classes based on your level and requests, you don't have to compete if you want to box!

Warming up, properly stretching and cardio is only the beginning of the workouts at our gym in Vaughan. We then progress to heavier exercises such as: weights, bags, and sparring. Our coach, Alex, will have you do rounds on the focus pads for the first few times you come to the gym before you feel confident enough to spar. At anytime, please do not hesitate to inquire about our fitness programs, we are more than happy to explain to you our training schedule.

It is all about going back to that moment when you first finish your workout; that you haven't had in a long time. That feeling of accomplishment, the feeling of being refreshed, like you are almost new. That is what we are about at our sports gym, we are about changing lives. This is also why we always keep a fun & happy atmosphere for all to enjoy. If you have any questions or if you would like to get in touch with us please do not hesitate to visit our website (click here) for the contact us page.

At Golden Gloves Fitness, we are always looking forward to be instructing your workouts.