We’re being fit at Golden Gloves Fitness

But, how are we being fit? And what does fitness mean to us?

At our gym, we take fitness and boxing very seriously. Our coach Alex always examines your stance and how you punch and corrects you as you go along. Only doing exercises properly will allow you to reap from the benefits. Boxing and fitness literally transforms you to a better physical and mental you. It allows you to reflect on yourself and ask: what can I be doing better? And this is when you ask our coach Alex and he will be more than glad to instruct you what to do next.

Aside from a good posture, we teach you how to be fast with your hands and how to be well-balanced on your feet. A good balance is vital for your boxing success in addition to calculating your space

between you and your opponent or the bag. At Golden Gloves Fitness, the bag is at first your opponent and then we pair you up with a partner to practice movements, techniques and to see how it is like to be sparring with another person.

When you are boxing, you enter the ‘zone’. A state that allows you to forget about everything: bad thoughts, a queasy stomach or even that tired-dragging feeling. Why is that? Well, it is because your body cleanses itself from all that unwanted substances and allows new energy to enter. Isn’t it great? So why don’t you come out and give boxing a try, it is for everyone, for all ages. And, yes, we’re open to anybody who wishes to improve their health and mental wellness.

At Golden Gloves Fitness, we are always looking forward to be seeing and training YOU!