We’re being fit at Golden Gloves Fitness

But, how are we being fit? And what does fitness mean to us?

At our gym, we take fitness and boxing very seriously. Our coach Alex always examines your stance and how you punch and corrects you as you go along. Only doing exercises properly will allow you to reap from the benefits. Boxing and fitness literally transforms you to a better physical and mental you. It allows you to reflect on yourself and ask: what can I be doing better? And this is when you ask our coach Alex and he will be more than glad to instruct you what to do next.

Aside from a good posture, we teach you how to be fast with your hands and how to be well-balanced on your feet. A good balance is vital for your boxing success in addition to calculating your space

between you and your opponent or the bag. At Golden Gloves Fitness, the bag is at first your opponent and then we pair you up with a partner to practice movements, techniques and to see how it is like to be sparring with another person.

When you are boxing, you enter the ‘zone’. A state that allows you to forget about everything: bad thoughts, a queasy stomach or even that tired-dragging feeling. Why is that? Well, it is because your body cleanses itself from all that unwanted substances and allows new energy to enter. Isn’t it great? So why don’t you come out and give boxing a try, it is for everyone, for all ages. And, yes, we’re open to anybody who wishes to improve their health and mental wellness.

At Golden Gloves Fitness, we are always looking forward to be seeing and training YOU!

Boxing motivation in Vaughan

A lot of people ask this question: why should I box? I don't want to compete. At Golden Gloves Fitness, the answer to this question is: you don't have to compete to box! Boxing is a great source for fitness and motivation. Feeling a bit gray? Well, come by our gym in Vaughan and lively up! At our club, we always keep a fun atmosphere that is meant for everybody! Anybody can box and so can you. It is as simple as that.

At our gym we make it easier for you to train or workout. We will teach you how to be fast with your hands and at the same time be defensive. We have a program for individuals of all levels, so give us a call at 416-569-9831 or email us at goldenglovesfitness@gmail to find out how we can customize your workouts based on your preferences. After your workout you will feel more energetic and motivated to take on next challenges.

Speaking about challenges, we have a new boxing trainer at our gym Andre who is very motivated to

Boxing trainer Andre

train you boxing and share his experiences as a boxer and as a coach. There is no telling how far you can go when there is Andre around, so come by and check us out, we're located at Jane & Highway 7. So, we should be asking the question: who can box? And the answer should always be: anybody!

Just as a recap our workouts look like this:

• warm up with stetching and/or cardio
• light boxing exercises (light weights/ bags)
• focus pads/ more boxing practices
• heavy bags/weights
• cool-off period with cardio or abdominal work.

At Golden Gloves Fitness, we are always looking forward to be fulfilling your requests - all the best.

Training for Competitions

A lot of people and gym enthusiasts ask us this: do we train for competitions? And the answer is: YES!

Our fighter Agustino (white/green trunks)

We understand the process very well and at Golden Gloves Fitness we take it very seriously if you tell us that you want to compete. Our main coach Alex, has all the information about how to sign you up and follow through you with you towards yours path to competitive boxing. He will help you be fast with your hands, feet and overall agility. Give us a call today at 416-569-9381 to inquire about how we can prepare you for all the best you can be in the boxing world.

Do we have a boxer that is currently competing? The answer is: YES! Our fighter, Agustino just fought his 1st match at the Danforth Music Hall in Toronto and what a performance did he display! His next fight is in September and we wish him all the best. We also want to spread our boxing knowledge with other fighters just like you, so that you can reap the benefits that Golden Gloves Fitness has to offer. We're located in Vaughan at Jane & Highway 7. Our 1# goal is to make it easier for you to be in your best performance.

Ok, how do you guys train at your gym?

We place emphasis on speed, technique and defense. Our head coach Alex, always like to tip that you have to keep your distance from your opponent. We want you to be fast with your hands. Indeed, it is really hard not to get distracted but Alex helps you to stay focused and remain sustainable throughout sparring or an actual match. We also do a lot of cardio and abdominal work to build you that core that you need for competitions. Additionally, we train for all weight classes, levels, ages and orientations. So please do not hesitate to contact us to find out how we can train you or if you have any questions. We are always here for YOU.

At Golden Gloves Fitness there are no contract, sign-up or membership fees, for us it is all about you being fit. And, if you would like to take it further, we can definitely show you how to compete or train you as if you are going to compete. We have been training people from all sorts of backgrounds since 2006 in the Vaughan- Woodbridge area and we are here to share our knowledge with you. At all times we maintain a positive and fun atmosphere for all to benefit from. We are looking forward to be hearing from and to be training you boxing and fitness. All the best from our team!

Sports, weight & diet control

Did you know that sports allow you to control your diet, hunger, and weight? But, how? This article will

examine and answer exactly that question. Firstly, when you begin exercising, your body sends signals to your stomach to go into 'sleep' mode to allow you to workout without distraction from hunger. Now, if you have an upset stomach, it might not go away but it will definitely be more controlled due to endorphin and other biological reactions happening in your body while you are training.

The truth is that while and when you workout, you reflect on your body and what works best for it. In other words, you get a better feel of how your body functions and you begin to think up creative ways of nurturing your body. After a workout at our sports gym, our members have reported to go home and eat healthier food to improve their physique. Indeed, having a fit body is inspirational and you want to keep on going in order to keep all of that hard work up. You exercise 4-5 times per week, why not treat your body to a good diet?

Weight control is really important as you don't want to be too skin or too oversized. After exercising at our gym in Vaughan, you will examine yourself each and every morning and will always want to improve your tone, posture, and overall physique. What is better to be lean and toned-down or to be overweight and have extra muscle? Of course the first is better than the latter. If you do experience hardship in improving your overall weight-balance, inquire us anytime about how we can help you.

As a supplement we also offer Ideal Protein (click here for more info) on the 2nd floor of our health & wellness center for those who wish to go further with their weight control and purchase specialty food products that are known to be effective in proper dieting results. At Golden Gloves Fitness, we maintain an open-minded, fun atmosphere that is meant for anybody who wishes to see results in their weight, diet and health. Open from Monday to Friday 7 am to 9 pm and on Sundays, 8 am to 2 pm. We are here for you.

If you have any questions or if you would like to get in touch with us please do not hesitate to contact us today at 416-569-9381 or by visiting the contact page (click here). Located in the heart of the GTA, at Jane & Hwy 7, we are here to fulfill your fitness, health and dieting requests. Please feel free to contact us at any time we are here for you.

Why box and bit fit?

A lot of people ask themselves this: why should I box and be fit? And at Golden Gloves Fitness, we are not surprised that even our gym goers ask themselves this question from time to time. We should go back to the beginning, to the route of the problem, to the time before you started working-out and see how you felt. The truth is, just like any other activity, working-only gets more doable throughout time and consistency. Let's get the dread out of the way first and move on to the more important parts of getting fit. Essentially, you should box and be fit because as humans we are meant to be active and not sit in one place.

We are all born with a wonderful gift: our body. It is priceless and you get to have only one. Take care of it. And boxing is one of the best ways to do so. At our gym, when we mention boxing, we don't necessarily mean sparring. We mean stretching, warming up, cardio, weights, bags, pads, and so much more! So, please come by our sports club, located in Vaughan, to check out why you should be fit at our sports gym. Over here, we maintain a positive & fun atmosphere for you to get into the regime and shape that you were always looking for. At Golden Gloves Fitness, your health & wellness is our paramount priority.

Regime is the keyword here. You should follow a strict workout schedule and you will be fit before you know it. It is easier than you think, you CAN do it. Getting past the regime and making it a routine is a great starter for your road to fitness success. Be patient and box your way to being fit, you will reap the results, guaranteed! Set yourself up for what makes it easier for you to workout. The night before prepare your gym bag and have it nicely prepped for your workout. Have a notebook if a diary will make exercising more enjoyable for you. Do whatever it takes to be fit! If you would like to get more advice, please feel free to contact us at 416-569-9381 or by visiting our official website: goldenglovesfitness.ca

But, is all that training really worth my while? At Golden Gloves Fitness, there are no sign-ups, memberships or contacts. It is just you coming in and getting fit. We want you to step out of the gym feeling free and refreshed, each and every time. Our head coach, Alex, would be more than glad to answer any questions that you might have. We're open from Monday to Friday, 7 am to 9 pm and on Sundays, 8 am to 2 pm. We are always looking forward to show you how to box properly and make you fit!

All the best to you and your body from Golden Gloves Fitness team. 

Boxing, Fitness & Being Active and the Mind

Have you ever woken up feeling cranky or stiff? You have tried everything from coffee to energy drinks and still feel tired? Well, you will be surprised that fitness and being active revitalizes your body and mind! It literally makes you feel better and think more clearly. You become more ambitious as boxing makes your body operate better. Feeling a bit sluggish from all that fast food? Well, come and sweat it out at Golden Gloves Fitness!

The results are in and they are motivating, to the point that our member, Augustino, is now competing this summer 2016! Throughout the years we have observed that boxing & fitness changes your mind and the way you think for the better. Gym goers have been reporting effective results in their body tone and appearance. At Golden Gloves Fitness, we are here to keep you active and keep you going for more!

Do you have challenges sleeping or staying focused? Fitness and boxing will definitely help you with that! Or

how about problems with moods? Being physically active will help you with that too. So come by our gym in Vaughan and let out some stress by punching some bags, using our skipping ropes or hitting our trainer's focus pads. There is nothing more re-energizing then some good ol' fashion sparring. Indeed, it is more interesting when you box with an opponent or a coach.

At Golden Gloves Fitness, we are here to make it more easier for you to feel better, get into shape, being active and fit. We're open from 7 am to 9 pm, Monday to Friday & on Sundays, 8 am to 2 pm. Our gym is located on: 207 Edgeley Blvd., Unit 14, Vaughan, ON. If you have any questions or if you would like to get in touch with us, please do not hesitate to call: 416-569-9381

We are looking forward to be fulfilling your fitness, boxing & activity requests.

A sports gym for everybody

Golden Gloves Fitness is a sports gym that is meant for everybody from children to adults, we are here for you. We are more than just a fitness center, we are your #1 location for health, wellness, training and exercising. We are are here to make it easier for you to get into that shape that you have always desired. By

making you sweat and break challenges, you can achieve the level that you always wanted. But, how do we do that at Golden Gloves Fitness?

We start by assessing your level from the 1st class (that's right first class is free!) and we continue by building you way up from there. Our head coach, Alex, is here to analyze your posture and techniques and correct you as you progress along. At GGF, all ages, levels and orientations are welcome at our health and wellness center. All you need to bring is yourself and your gym clothes. If you have any questions, please free to ask us, even if they're not boxing or fitness related. We like maintain a positive & fun atmosphere at our gym.

 Your 1^st class will look like this:

• Warm up, stretching and doing light cardio/ abdominal work
• Once you have broken that sweat, our coach will work on your exercising techniques
• Light bags and sometimes partner training
• Light weights and then proceeding to heavy bags
• Heavy weights and continuing onto other heavy bags, all the time being instructed by our coach
• Cool down period with the skipping rope, abdominal work and cardio

On the 2nd floor there is Ideal Protein, a weight-loss/control product that is meant for a healthy diet. And also we have another instructor, Terry, that teaches karate, qi-gong, and tai-chi. For boxing & fitness, there are no memberships or hassles, it is just you becoming the best and fittest. We're located at hwy 7 & Jane in Vaughan, ON. And we're open from Monday to Friday, 7 am to 9 pm and on Sundays, 8 am to 2 pm. If you have any questions or if you would like to get in contact with us please do not hesitate to contact us and we will get back to you as soon as possible.

Please feel free to visit our website goldenglovesfitness.ca or calling us at 416-569-9381. We are looking forward to be training you!